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Physical Therapy

Princeton Orthopaedic Associates Blog Physical Therapy

November 22, 2024
Treating and Preventing Sciatic Pain through Stretching and Exercise
By Princeton Orthopaedic Associates
Sciatic pain, often referred to as sciatica, is a prevalent and sometimes debilitating condition that originates from the sci...
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February 19, 2024
Muscle Tears 101: From Causes to Fixing a Torn Muscle
By Princeton Orthopaedic Associates
You Tore a Muscle - Now What? Muscle tears, a common concern for many, can disrupt your routine and hinder daily activities. ...
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February 15, 2024
Sprain vs Strain: What’s the difference?
By Princeton Orthopaedic Associates
Often Interchanged, but Not the Same; What Is a Sprain and What Is a Strain? Muscle strains, often colloquially dubbed "pulle...
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January 11, 2024
Elevating Your Physical Health Through Physical Therapy
By Princeton Orthopaedic Associates
A Comprehensive Look at Physical Therapy at Princeton Orthopaedics At POA, we proudly uphold the significance of specializati...
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May 24, 2023
What is Referred Pain and How Can You Treat it?
By Princeton Orthopaedic Associates
Orthopaedic physicians often deal with what we call "referred pain." Referred pain' is a common yet often misunderstood. Refe...
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April 14, 2023
Trochanteric Bursitis: Causes, Treatments, and Prevention
By Princeton Orthopaedic Associates
Trochanteric Bursitis is a condition in which the bursa, a small fluid-filled sac, located on the outer side of our hip joint...
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April 7, 2023
Treating and Preventing Sciatic Pain through Stretching and Exercise
By Princeton Orthopaedic Associates
Sciatic pain, often referred to as sciatica, is a prevalent and sometimes debilitating condition that originates from the sci...
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September 29, 2022
Bulging Disc Back Pain
By BMHProductions
A common back and spine problem is herniated or bulging discs. Nearly everyone will know someone who has experienced a hernia...
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September 27, 2022
Tibia Fibula Instability
By Princeton Orthopaedic Associates
If you lead an active lifestyle and those activities lead you to some of the common and not-so-common sports, you run the ris...
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September 20, 2022
Hoffa's Syndrome: Knee Fat Pad Impingement
By Princeton Orthopaedic Associates
Fat pad impingement is a condition where the knee joint presents pain because of inflammation around the aptly named fat pad....
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