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Princeton Orthopaedic Associates Blog Sports Medicine

Princeton Orthopaedic Associates Blog Sports Medicine

October 3, 2024
The Achilles Tendon

The Achilles tendon is a strong band of tissue that connects the muscles in your calf to your heel bone. It is the largest tendon in your body and is important for activities like walking, running, and jumping because it helps your foot push off the ground. The Achilles tendon is made up of two […]

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September 9, 2024
Pain in the Front of Your Lower Leg? It Could be Shin Splints!

If you're experiencing pain in the front of your lower leg, especially after running or engaging in high-impact activities, you could be dealing with shin splints. Shin splints affect many athletes, hikers, and fitness enthusiasts, causing discomfort and sometimes even limiting physical activity. If you're struggling with shin pain, you're not alone. But what are […]

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February 19, 2024
Muscle Tears 101: From Causes to Fixing a Torn Muscle

You Tore a Muscle - Now What? Muscle tears, a common concern for many, can disrupt your routine and hinder daily activities. We'll unravel the intricacies of muscle tears—defining what they are, examining causes, understanding symptoms, and crucially, guiding you on when it's suitable for at-home treatment versus seeking professional assistance to heal a torn […]

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February 15, 2024
Sprain vs Strain: What’s the difference?

Often Interchanged, but Not the Same; What Is a Sprain and What Is a Strain? Muscle strains, often colloquially dubbed "pulled muscles," and muscle sprains represent common but often misunderstood injuries. While muscle strain and sprain are often used interchangeably, they are quite different. Read on as we delve into the intricacies of muscle strains […]

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October 23, 2023
Sports Medicine Specialists in NJ: POA Leading the Way

Sports Medicine Specialists in NJ: POA Leading the Way In the world of sports medicine, Princeton Orthopaedic Associates, with its team of sports medicine specialists, is dedicated to ensuring that you receive the best care possible to stay at the top of your game. With eight conveniently located facilities, our orthopaedic practice is your go-to […]

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