We've all been there - you're trying to stay fit, but sometimes your body protests with aches, sprains, and soreness. While these are common, there's a more serious issue to watch out for muscle tears, also known as strains. Tears and strains can happen to anyone, not just elite athletes or exercise enthusiasts. Whether you're overexerting yourself during workouts, not warming up properly, or simply having an accident, muscle tears are a possibility for all of us. In this article, we'll break down what you need to know about muscle tears and, most importantly, how to treat them if they happen to you.
What's a Muscle Tear?
A torn muscle can occur when your muscle is stretched or strained beyond its limits. This can result from:
Overexertion
Improper use
Excessive wear and tear
While any muscle can be affected, muscle tears are most common in the neck, shoulder, lower back, and hamstring.
These tears come in different levels of severity: mild, which affects about 5% of the muscle's fibers; moderate, with up to 25%-30% damage, often accompanied by pain, swelling, and reduced range of motion; and severe, which is an actual tear in the muscle, causing extensive swelling.
Recognizing Muscle Tear Symptoms
When you tear a muscle, you'll know it right away. Expect pain, soreness, spasms, and swelling in the affected area. Depending on the severity, you may have difficulty moving the affected area, or it may even become immobile. You might also notice swelling, bruising, discoloration, and a "knotted up" feeling or stiffness. In cases of overuse, symptoms might take a while to become noticeable. However, if the strain or tear is acute and severe, like from an accident, seek immediate medical attention. Your orthopedist might order an MRI or X-ray to confirm the diagnosis and recommend the appropriate treatment.
Muscle Tear Symptom Summary:
Pain
Soreness
Spasms
Swelling in the affected area
Difficulty moving the affected area or immobility
Swelling
Bruising or discoloration
A "knotted up" feeling or stiffness
Recovering from Muscle Tears
Muscle tears range from minor to severe. We always recommend seeking an evaluation so you can set off down the best route of recovery.
For minor strains or tears, the R.I.C.E. method can be your best friend.
Rest
Ice
Compression
Elevation
Your orthopedist may also suggest NSAIDs (non-steroidal anti-inflammatory drugs) to reduce swelling. Moderate muscle strains or tears can follow a similar treatment plan, but it may take longer. In some cases, physical therapy might be necessary.
Severe tears that require surgery can take months or even longer to heal. In these situations, a nifty rule is: Do no H.A.R.M. - this means avoid:
Heat
Alcohol
Running
Massage
These activities can exacerbate bleeding and swelling in the muscle tear.
Preventing Muscle Tears
The good news is that, in most cases, you can prevent muscle tears. Proper warm-up techniques, using the correct form during exercise, and respecting your body's limits are crucial. There's no need to push your body to extremes; pain is not a sign of progress but rather a warning that injury is looming. Listen to your body and understand its signals. This is the best way to avoid injury and ensure long-term peak performance.
Tips for preventing muscle strains and muscle tears:
When you're on the road to recovery from a muscle injury, the right treatment plan is crucial. If You're Dealing with a torn muscle or bad strain, don't wait! Princeton Orthopaedic Associates' experienced orthopedic doctors can help you with muscle tears and all types of orthopedic injuries. Don't take unnecessary risks that could prolong your recovery; you can benefit from our doctors' decades of combined experience to receive personalized care and get back on your feet. Don't let an injury like a muscle tear hold you back.
We look forward to getting you back to doing what you love!
Sports Medicine Specialists in NJ: POA Leading the Way
In the world of sports medicine, Princeton Orthopaedic Associates, with its team of sports medicine specialists, is dedicated to ensuring that you receive the best care possible to stay at the top of your game. With eight conveniently located facilities, our orthopaedic practice is your go-to destination for comprehensive sports medicine solutions.
Dr. Jonathan Haskel
Dr. Brendan Skeehan
What is Sports Medicine?
Sports medicine is a multifaceted field focused on the prevention, diagnosis, treatment, and rehabilitation of injuries and conditions associated with physical activity. Whether you're an elite athlete or a weekend enthusiast, sports medicine specialists play a crucial role in keeping you in prime condition. At Princeton Orthopaedic Associates, we take pride in our expert team who excel in delivering specialized care for a wide range of sports-related issues.
Dr. William Rossy
Dr. Jeffrey Abrams
Common Sports Medicine Conditions
Sprains and Strains
It's common for athletes to experience sprains (ligament injuries) and strains (muscle injuries). Our sports medicine specialists are skilled in diagnosing the severity of these injuries and providing appropriate treatment, which may include rest, physical therapy, or even surgical intervention.
Fractures and Dislocations
Broken bones and joint dislocations can sideline even the most dedicated athletes. Our team of sports medicine doctors can expertly assess these injuries, providing surgical intervention when necessary and guiding the recovery process.
Athletes often face overuse injuries, such as stress fractures or tendonitis. These conditions require a delicate balance of rest, physical therapy, and ergonomic adjustments. Our specialists develop personalized treatment plans to promote a full recovery.
ACL Tears
One of the most prevalent and disruptive injuries in sports is the anterior cruciate ligament (ACL) tear. This injury often requires immediate attention and specialized treatment. Our sports medicine specialists are well-versed in the diagnosis and management of ACL tears, offering both surgical and non-surgical options to restore stability and agility.
Dr. Alexander Moskwa
Dr. Steven Gecha
Hamstring Injuries
Hamstring injuries can be debilitating for athletes. These issues can range from minor strains to more severe tears. Our team of sports medicine doctors at Princeton Orthopaedic Associates is skilled in assessing the extent of hamstring injuries and formulating customized treatment plans, which may include physical therapy, rest, or, in certain cases, surgical intervention.
Meniscus Tears
Meniscus tears are a common injury among athletes, affecting the cartilage in the knee joint. Our sports medicine specialists are adept at diagnosing and treating meniscus tears, utilizing both arthroscopic procedures and non-surgical interventions to restore knee health.
Dr. John Prodromo
Dr. Frederick Song
Princeton Orthopaedic Associates for Sports Medicine Doctors
With our eight convenient locations, POA offers you easy access to leading sports medicine specialists in New Jersey. We understand the importance of a multidisciplinary approach to sports medicine, which is why our team collaborates with physical therapists and other healthcare professionals to provide holistic care.
What sets us apart is our commitment to staying at the forefront of medical advancements. Our sports medicine specialists are trained in the latest surgical techniques and non-invasive treatments, ensuring that you receive the highest standard of care. Our sports medicine doctors work with individuals to maximize function and minimize disability and time away from sports, work, or school. That means our patients can get back to doing what they love to do — faster.
Welcoming Dr. Sedhom: Your Specialist in Physical Medicine, Rehabilitation, and Pain Management
We are delighted to introduce the newest addition to our esteemed medical team, Dr. Sedhom, a dedicated expert in Physical Medicine, Rehabilitation, and Interventional Pain Management. Dr. Sedhom's impressive background and commitment to patient well-being make her a valuable asset to our practice. If you're seeking compassionate care and effective pain management solutions, Dr. Sedhom is here to help.
Educational Excellence
Dr. Sedhom's journey to becoming a leading specialist began with her academic prowess. She earned her Bachelor of Arts in Psychology from New York University, a testament to her dedication to understanding the complexities of patient care on both physical and psychological levels.
She continued her educational journey at NYIT College of Osteopathic Medicine, where she earned her DO (Doctor of Osteopathic Medicine) degree. Her commitment to advancing her medical knowledge led her to a Physical Medicine and Rehabilitation Residency at the renowned Icahn School of Medicine at Mount Sinai. During her time at Mount Sinai, Dr. Sedhom served as the Chief Resident for the Department of Rehabilitation and Human Performances, showcasing her leadership and dedication to her field.
Expertise in Pain Management
To further refine her skills and expertise, Dr. Sedhom completed an Interventional Pain Management Fellowship at Northwell/Hofstra School of Medicine. This specialized training equips her with advanced techniques and strategies for effectively managing and alleviating pain, ensuring that her patients receive the best possible care.
Dedicated to Research and Excellence
Dr. Sedhom's commitment to excellence extends to her contributions to the medical field. She has multiple peer-reviewed publications and presentations, reflecting her dedication to advancing the knowledge and practice of Physical Medicine, Rehabilitation, and Pain Management.
Affiliations and Specializations
Dr. Sedhom is affiliated with prestigious medical organizations, including the American Academy of Physical Medicine and Rehabilitation, The New York Society of Interventional Pain Physicians, and the North American Neuromodulation Society.
Your Path to Relief and Recovery
If you're seeking compassionate care and effective pain management solutions, Dr. Sedhom is here to provide you with exceptional treatment. Whether you're dealing with chronic pain, rehabilitation needs, or a desire for enhanced physical well-being, Dr. Sedhom's expertise can help you on your path to relief and recovery.
You can learn more about Dr. Sedhom here. Don't hesitate to contact our office today to schedule your appointment with Dr. Sedhom. We look forward to helping you achieve optimal health and well-being.
Welcome Dr. Haskel: Expert in Sports Medicine and Orthopaedics
A huge welcome to another exciting addition to our team, Dr. Haskel, a highly specialized expert in sports medicine and orthopaedics. Dr. Haskel's impressive background and dedication to patient care make him an invaluable asset to our practice. Whether you're an athlete or someone dealing with joint injuries, fractures, sprains, or strains, Dr. Haskel is here to provide you with exceptional care.
A Local Expert with a Global Perspective
Born and raised in Morristown, NJ, Dr. Haskel has deep roots in our community. His specialization in sports medicine equips him with the knowledge and skills to address a wide range of injuries, particularly those involving the shoulder, elbow, and knee joints. His expertise extends to fractures, sprains, strains, and more, ensuring comprehensive care for all patients.
Educational Excellence
Dr. Haskel's journey to becoming a renowned orthopaedic surgeon began with his undergraduate education at Duke University, where he was a dedicated member of the Duke Men’s Crew Team. He then pursued his medical degree at Rutgers Robert Wood Johnson Medical School, solidifying his passion for healthcare.
His commitment to excellence led him to complete his orthopaedic surgery residency at the prestigious NYU Langone Orthopedic Hospital in New York City. Notably, he was elected by his peers and faculty to serve as an Executive Chief Resident in his final year of training.
World-Class Training and Research
Following his residency, Dr. Haskel sought further refinement of his skills through additional training at the renowned Steadman Clinic and Steadman-Philippon Research Institute in Vail, CO. His dedication to advancing orthopaedic knowledge is underscored by his authorship of over 30 peer-reviewed research papers and book chapters. His research contributions have been presented at national and international meetings, reflecting his commitment to pushing the boundaries of orthopaedic care.
Serving Team USA and the US Olympic Ski and Snowboard Teams
Dr. Haskel's expertise extends beyond the clinic. He has proudly served as a physician for Team USA and the US Ski and Snowboard Teams, offering medical coverage for events ranging from Colorado to Switzerland. Today, he continues to actively support the US Olympic Ski and Snowboard teams.
Your Path to Recovery
Dr. Haskel is here to provide you with exceptional care, whether you're a professional athlete or an individual seeking top-tier orthopaedic treatment. If you're looking for specialized care, innovative solutions, and a compassionate approach to your orthopaedic needs, Dr. Haskel is your partner in recovery.
You can learn more about Dr. Haskel here. Don't hesitate to contact our office today to schedule your appointment with Dr. Haskel. We look forward to helping you achieve optimal health and recovery.
Meet Our New Specialist: Dr. Levi - Your Expert in Foot and Ankle Care
We are thrilled to introduce the latest addition to our team of podiatrists, Dr. Levi, a highly skilled specialist in foot and ankle care. Dr. Levi brings a wealth of knowledge, experience, and a strong commitment to patient well-being, making her an invaluable asset to our practice. Whether you're experiencing foot and ankle issues or seeking expert guidance, Dr. Levi is here to provide you with exceptional care.
Educational Excellence
Dr. Levi's journey to becoming a renowned podiatric physician began with her undergraduate education at Rutgers University. Her thirst for knowledge and dedication to healthcare led her to Temple University School of Podiatric Medicine, where she earned her Doctor of Podiatric Medicine degree in 2019.
Residency and Surgical Expertise
To further hone her skills and expertise, Dr. Levi completed an intensive four-year surgical residency program in foot and ankle surgery at Temple University Hospital, a level-1 trauma center known for its commitment to excellence. Her dedication and exceptional performance during her residency were recognized as she was voted chief resident by her peers.
Exceptional Opportunities
During her residency training, Dr. Levi had the privilege of serving as part of Temple's Limb Salvage team, where she played a vital role in preserving patients' limbs and improving their quality of life. She also had the honor of rotating through the prestigious Rubin Institute of Advanced Orthopedics in Baltimore, MD, gaining exposure to a wide variety of rare foot and ankle pathologies.
Passion for Education and Community
In addition to her clinical work, Dr. Levi obtained an associate professorship at Temple University School of Podiatric Medicine. This role allowed her to give back to student and resident education, reflecting her belief that community engagement and education are at the core of being a physician.
Your Path to Better Foot and Ankle Health
Dr. Levi is dedicated to providing compassionate care and innovative solutions to address your foot and ankle concerns. Whether you're dealing with common podiatric issues, complex pathologies, or simply seeking guidance on maintaining optimal foot and ankle health, Dr. Levi's expertise is at your service.
You can learn more about Dr. Levi here. Don't hesitate to contact our office today to schedule your appointment with Dr. Levi. We look forward to helping you achieve better foot and ankle health.
Welcoming Dr. Saleh to Our Team: A Leader in Spine Surgery
We are thrilled to introduce the newest addition to our POA team, Dr. Saleh, a distinguished specialist in the field of spine surgery. Dr. Saleh's impressive educational background, unwavering dedication to patient care, and extensive experience make him an invaluable asset to our practice.
Educational Excellence
Dr. Saleh's journey to becoming a spine surgeon began with his academic prowess. He obtained his Medical Degree from the prestigious New York University Grossman School of Medicine. Complementing this achievement, he earned a Bachelor of Science in Biomedical Education from City College of New York's Sophie Davis School. This solid educational foundation has propelled him to the forefront of the medical field.
Clinical Expertise
Following his education, Dr. Saleh completed an Orthopaedic Surgery Residency at NYU Langone Health, where he honed his surgical skills and medical knowledge. His commitment to excellence led him to a Spine Surgery Fellowship at the renowned Rothman Orthopaedic Institute/Thomas Jefferson University. With this intensive training, he has become a recognized authority in spine surgery, providing patients with exceptional care and outcomes.
Professional Affiliations
Dr. Saleh's dedication to staying at the cutting edge of his field is evident in his membership in esteemed medical organizations, including the National Association of Spine Surgeons and the American Academy of Orthopaedic Surgeons. These affiliations reflect his commitment to ongoing education and the implementation of the latest advancements in spine surgery techniques.
Awards and Certifications
Recognized for his outstanding contributions, Dr. Saleh has received several prestigious awards throughout his career. These include the Executive Chief Resident title during his NYU Langone Orthopaedic Surgery Residency, the Nate Bondi Memorial Award, and the Award for Outstanding Research in Orthopaedic Surgery from New York University Grossman School of Medicine. His dedication to research and innovation is further underscored by his extensive list of peer-reviewed publications.
Your Path to Better Spine Health
We are excited to have Dr. Saleh as part of our team, and we invite you to schedule a consultation with him to discuss your spine health. Whether you're seeking treatment for a spinal condition, exploring surgical options, or simply looking for guidance on maintaining a healthy spine, Dr. Saleh's expertise and compassionate care will ensure you receive the highest quality treatment.
You can learn more about Dr. Saleh here. Don't hesitate to contact our office today to schedule your appointment with Dr. Saleh. We look forward to helping you on your journey to a healthier, pain-free spine.
Welcoming Dr. Horling: Your Expert in Podiatric Medicine
We are delighted to introduce Dr. Horling, a highly skilled specialist in podiatric medicine. Dr. Horling joined our team earlier this year. Her impressive background and two decades of experience make her an invaluable asset to our practice. Whether you need foot care, treatment for sports injuries, or wound care, Dr. Horling is here to provide you with exceptional care.
Educational Excellence
Dr. Horling's journey to becoming a renowned podiatric physician began with her undergraduate education at Ursinus College, where she earned a Bachelor of Science Degree in Biology. Her passion for healthcare and dedication to improving patients' lives led her to the Temple University School of Podiatric Medicine, where she obtained her Doctor of Podiatric Medicine Degree in 2000.
Residency Training
To further enhance her skills and expertise, Dr. Horling completed a rigorous three-year residency program at Frankford Hospital (now Jefferson Health) in Philadelphia, PA. This comprehensive program focused on medicine for the first year and then two years of intensive foot and ankle surgery training. Her dedication and commitment to excellence set her on a path to becoming double board certified.
Board Certifications
Dr. Horling's commitment to the highest standards of care is demonstrated through her double board certifications. She is certified in Foot Surgery by the American Board of Foot and Ankle Surgery and in Podiatric Primary Care by the American Board of Multiple Specialties in Podiatry. These certifications reflect her dedication to providing comprehensive podiatric services.
Active Engagement in Podiatric Community
Dr. Horling is an active member of the American Podiatric Medical Society and the New Jersey Podiatric Medical Society. She currently serves on the Board of the NJPMS as the secretary for the Capital Division, further highlighting her commitment to advancing the field of podiatry.
Experience You Can Trust
With over 20 years of practice, Dr. Horling has a wealth of experience treating patients with various conditions, including podiatric medicine, sports injuries, and wound care. Her expertise was further showcased during her tenure as a panelist at the RWJ Wound Care Center in Hamilton for an impressive ten years.
Your Path to Better Foot Health
If you're seeking compassionate care and advanced solutions for your foot and ankle needs, Dr. Horling is here to provide you with exceptional treatment. Don't hesitate to contact our office today to schedule your appointment with Dr. Horling. You can see Dr. Horling's bio here. We look forward to helping you achieve better foot health and overall well-being.
Welcoming Dr. Martin E. Griffis: Your Trusted Hand and Upper Extremity Specialist
We are excited to introduce another recent addition to our exceptional team here at POA, Dr. Martin E. Griffis, a renowned specialist in hand and upper extremity care. Dr. Griffis brings a wealth of expertise and a dedication to patient well-being that perfectly aligns with our commitment to providing top-tier, individualized care.
Exceptional Education and Training
Dr. Griffis's journey to becoming a leading orthopaedic surgeon is marked by exceptional education and rigorous training. He holds a Doctor of Medicine degree from Drexel University College of Medicine, a prestigious institution known for producing exceptional medical professionals. Following his degree, he completed a comprehensive internship at Drexel University/Hahnemann University Hospital.
His commitment to excellence continued with an Orthopaedic Surgery Residency at the esteemed Hospital of the University of Pennsylvania. Further honing his specialization in hand and upper extremity care, Dr. Griffis pursued a fellowship at NYU Langone Hospital for Joint Diseases, known for its dedication to pioneering orthopaedic treatments.
Dedicated to Excellence and Compassion
Dr. Griffis's commitment to patient care goes beyond his extensive education and training. He is a member of the Alpha Omega Alpha Honor Medical Society (AOA) and the Gold Humanism Honor Society, reflecting his dedication to compassionate healthcare.
His exceptional contributions to orthopaedics have not gone unnoticed. Dr. Griffis is a recipient of the Oscar Corn Award for Excellence in Orthopaedic Surgery, an acknowledgment of his dedication to advancing the field.
Innovative Techniques and Research
As a member of the American Academy of Orthopaedic Surgeons and the American Society for Surgery of the Hand (Candidate Member), Dr. Griffis is at the forefront of orthopaedic advancements. His specialization in hand and upper extremity care positions him as a sought-after expert in the field.
Your Path to Better Health
Dr. Martin E. Griffis is here to provide you with exceptional care for your hand and upper extremity concerns. If you're seeking specialized treatment, innovative surgical techniques, and compassionate patient care, Dr. Griffis is ready to assist you on your journey to improved health.
You can learn more about Dr. Griffis here. Don't hesitate to contact our office today to schedule your appointment with Dr. Griffis. We look forward to helping you achieve optimal well-being.
What is Tennis Elbow? Understanding Symptoms, Causes, and Effective Treatments
Discover insights into elbow tendonitis, or tennis elbow, also known as lateral epicondylitis, a widespread condition impacting individuals beyond the tennis court. This blog post aims to delve into the symptoms, causes, and effective treatments for elbow tendonitis, offering valuable information to enhance your understanding and management of this ailment. Princeton Orthopaedic Associates is ready to provide exceptional care and support if you or a loved one faces elbow tendonitis.
Recognizing Elbow Tendonitis Symptoms
Elbow tendonitis presents distinct symptoms:
Outer Elbow Pain: Notable pain around the lateral epicondyle, a common indicator of elbow tendonitis.
Surgery (Rare Cases): Tendon repair considered if conservative treatments prove ineffective.
Effectively managing elbow tendonitis is crucial. Seek professional care at Princeton Orthopaedic Associates for top-tier treatment. Our orthopedic specialists are committed to delivering comprehensive care, facilitating strength and mobility restoration. Do not let elbow tendonitis hinder your progress—contact us for personalized treatment options. Schedule an appointment with our experts to start your journey to recovery.
Understanding and Managing Tennis Elbow: Symptoms, Causes, and Effective Treatments
Tennis elbow, or elbow tendonitis, medically known as lateral epicondylitis, is a common condition that can affect anyone, not just tennis players. It can be a painful and frustrating ailment that hinders your daily activities. In this blog post, we will delve into the symptoms, causes, and effective treatments for tennis elbow to help you better understand and manage this condition. If you or a loved one is struggling with tennis elbow, Princeton Orthopaedic Associates is here to provide top-notch care and support.
Recognizing the Symptoms of Tennis Elbow
Tennis elbow manifests itself through several distinct symptoms, including:
Pain on the Outer Elbow: The most common and noticeable symptom of tennis elbow is pain on the outer part of the elbow, specifically around the bony bump called the lateral epicondyle.
Weakness in Grip: You may experience weakness in your grip, making it difficult to hold objects, shake hands, or perform routine tasks.
Stiffness: Stiffness in the elbow joint, particularly after periods of inactivity or upon waking up in the morning.
Tenderness: The affected area may become tender to touch, indicating inflammation.
Radiating Pain: In some cases, the pain may radiate down the forearm, making it even more uncomfortable.
Understanding the Causes of Tennis Elbow
Understanding the underlying causes of tennis elbow is crucial in preventing its onset. The primary causes include:
Repetitive Overuse: Engaging in repetitive activities that involve gripping and twisting motions, such as tennis, gardening, or even excessive typing, can strain the tendons in your forearm, leading to tennis elbow.
Improper Technique: Using incorrect techniques or equipment while participating in sports or performing manual labor can increase the risk of developing this condition.
Age and Gender: Tennis elbow is more common in individuals between the ages of 30 and 50 and tends to affect men and women equally.
Muscular Imbalance: Imbalances in forearm muscles can contribute to the development of tennis elbow, so strengthening exercises can be beneficial in preventing its occurrence.
Effective Treatments for Tennis Elbow
Fortunately, there are various treatments available to alleviate the symptoms of tennis elbow and promote healing. Some effective options include:
Rest and Immobilization: Reducing or modifying activities that aggravate the condition is essential. Immobilizing the affected arm with a brace or splint can aid in the healing process.
Physical Therapy: A physical therapist can develop a customized exercise plan to strengthen the forearm muscles and improve flexibility.
Pain Management: Over-the-counter pain relievers, like ibuprofen, can help reduce pain and inflammation. Your healthcare provider may also recommend corticosteroid injections for more severe cases.
Eccentric Exercises: These specialized exercises focus on lengthening the affected tendons to promote healing.
Surgery (in Rare Cases): If conservative treatments prove ineffective, surgical options like tendon repair may be considered.
Tennis elbow can be a painful and disruptive condition, but with the right approach, it can be managed effectively. If you or someone you know is struggling with tennis elbow, seek professional care at Princeton Orthopaedic Associates. Our experienced team of orthopedic specialists is dedicated to providing you with the highest level of care and helping you regain your strength and mobility. Don't let tennis elbow hold you back – contact us today for personalized and comprehensive treatment options. Contact us to schedule with one of our experts. Your journey to recovery starts here.
