Pain On the Outside of Your Knee Could be IT Band Syndrome.

You don’t have to be a marathon runner to feel that nagging ache on the outside of your knee. The important thing? It might not actually be your knee. It might be a tight IT band, and unlike joint injuries, it requires a different kind of treatment focused on mobility and muscle balance.

Maybe it starts during your daily walk, or when you’re going up stairs. Perhaps it flares up when you get up from your desk or out of the car. It might even wake you up at night, pulsing in your outer thigh or hip, making it impossible to get comfortable. It doesn’t feel like an injury yet, the pain keeps coming back.

If this sounds familiar, there’s a good chance your iliotibial band (IT band) is involved. And the condition you might be dealing with is called IT Band Syndrome, a common cause of outer knee and hip pain that affects far more than just athletes.

Let’s walk through what’s happening in your body, why it hurts, and most importantly, what you can do to start feeling better.

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Here Are The Things You Need to Know About IT Band Syndrome

What You Should Know:

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What Causes IT Band Syndrome in Non-Athletes?

Even without intense training, everyday habits can contribute to ITBS:

• Sitting for long periods without movement
• Poor posture or weak hip/core muscles
• Uneven walking surfaces (like sloped sidewalks or hilly neighborhoods)
• Wearing worn-out or unsupportive shoes
• Standing or walking with one leg favored over the other
• Repetitive daily movement without adequate strength or flexibility

What Causes IT Band Syndrome in Athletes?

While the core problem is the same (tightness and friction along the IT band), athletes often develop ITBS due to training volume and biomechanics. Common athletic triggers include:

• Sudden increases in mileage or intensity (especially in runners and cyclists)
• Downhill running or running on sloped surfaces
• Repetitive activities involving knee flexion and extension
• Weakness in hip abductors, glutes, or core stabilizers
• Poor running form or gait asymmetries
• Worn shoes or improper footwear for training conditions
• Overtraining without proper rest and recovery

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Why Is IT Band Pain So Persistent?

The IT band isn’t a muscle, it’s actually connective tissue. That means:

• You can’t stretch it the same way you stretch a muscle
• If surrounding muscles (like glutes and hip flexors) are tight or weak, the IT band picks up the slack
• Without correcting imbalances, foam rolling or resting alone won’t fix it

Over time, the friction and inflammation can become chronic and much harder to treat.

How Is IT Band Syndrome Treated?

Treatment focuses on reducing inflammation, improving mobility, and correcting muscle imbalances.

Everyday Life with IT Band Syndrome

IT Band Syndrome doesn't just show up during workouts; it can quietly interfere with our daily routine, mobility, and overall comfort. Without treatment, ITBS can impact your:

• Ability to walk, climb stairs, or stand comfortably
• Sleep (especially side-sleepers)
• Workday (especially for those on their feet)
• Confidence in movement and balance
• Long-term joint health if compensatory patterns develop

And for athletes, it can put your training on pause or create a cycle of recurring injuries.

Should I See a Doctor for a Tight IT Band?

If you have been experiencing symptoms of IT Band Syndrome and you haven't found relief, you should consult with a specialist. Especially if:

• The pain has lasted more than a week
• You’ve tried rest but symptoms return
• You’re changing how you move to avoid pain
• You’re unable to stay active or complete daily tasks comfortably

At Princeton Orthopaedic Associates, we have physicians from multiple specialties that can help you get to the root of your tight IT band and help set you off on the path to recovery.

Our specialists will identify the root cause of your tightness, guide you through targeted corrective exercises, and help you improve how you move—not just mask the symptoms.

Stop Living With IT Band Pain

Whether you're training for a race or just trying to get through the workday without pain, IT Band Syndrome can be disruptive, but it's absolutely treatable. The key isn’t just stretching or resting, it's understanding why the IT band is tight and retraining your body to move in a healthier, more balanced way.

This blog post is meant to be informative and should not act as a self-diagnosis tool. If you’d like to see one of our doctors, please contact us here.

Pain After A Pop In The Knee

An ACL tear typically occurs during sudden pivoting, awkward landings, or stops, which are common in sports such as basketball, soccer, and skiing. It usually starts with a moment, an awkward pivot during a pickup basketball game, a sudden stop on the soccer field, or landing just slightly wrong after a jump. You might feel a sharp pain, instability, or hear that telltale pop. You go down, maybe hoping it’s nothing, but your knee swells, and walking becomes difficult. That’s the moment many athletes, professional, weekend warriors, or even teenagers, begin their journey with an ACL tear.

Understanding how to recognize a minor knee issue needing minimal home treatment versus what may be an ACL tear can be critical to the proper treatment and the fastest path to healing.

What Is the ACL and Why Does It Matter?

Your knee is one of the most complex joints in your body, and the ACL is one of its most important components. It plays a huge role in keeping your knee stable and allowing you to move with confidence, whether you're sprinting down a field or simply walking downstairs.

The ACL (anterior cruciate ligament) is one of the four major ligaments in your knee, connecting your thigh bone (femur) to your shinbone (tibia). Its job is to stabilize the knee, especially during rotation, pivoting, and rapid direction changes. That makes it crucial for athletes, but also important for anyone who walks, runs, or climbs stairs.

When the ACL tears, it doesn’t heal on its own. And unlike muscles, ligaments don’t regenerate well without surgical reconstruction.

ACL Tear Symptoms: What You Might Experience

If you’ve injured your knee and are wondering if it’s your ACL, you’re not alone. Knowing what symptoms to look for can help you decide whether it’s time to see a doctor or get imaging.

Here’s what people often report:

• A “popping” sound or sensation at the moment of injury
• Immediate pain, sometimes severe enough to stop activity
• Swelling that begins within a few hours
• Instability or “buckling”, especially when trying to pivot or walk
• Loss of full range of motion

Some people can walk after an ACL tear, especially once swelling subsides, but the knee often feels unstable. Grade 1 (mild) tears may feel like soreness and instability under stress, but they’re rare. By two weeks post-injury, swelling may reduce, but instability often persists.

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ACL vs. MCL: Not All Knee Injuries Are the Same

Knee injuries can be confusing because symptoms often overlap. The ACL and MCL are two different ligaments with different functions, injury mechanisms, and treatment approaches. Understanding the difference is critical for proper recovery.

Many people confuse ACL and MCL (medial collateral ligament) injuries. Here’s how an ACL tear and MCL tear differ:

	ACL Tear	MCL Tear
Location	Inside the knee, central	Inside of the knee (medial side)
Mechanism	Pivoting, cutting, or landing	Direct blow to outer knee or overstretching
Sound	Often a pop	Less commonly a pop
Swelling	Fast and significant	Less severe swelling
Instability	Knee feels unstable or “gives out”	Usually more stiff than unstable
Healing Potential	Does not heal on its own	Often heals without surgery
First-line Treatment	Physical therapy or surgical reconstruction	Bracing, rest, and physical therapy
Surgery Needed?	Often required in active patients	Rarely required (unless Grade 3 + other injuries)
Return to Sport	6–12 months (after reconstruction)	4–12 weeks (depending on severity)

Key difference: An MCL tear can often heal with rest and bracing. An ACL tear usually won’t.

Can You Tear Both ACL and MCL at Once?

Yes, and this is more common than people think, especially in sports injuries. This is called a combined ligament injury and often involves the ACL, MCL, and/or meniscus. These cases require specialized surgical planning and longer rehabilitation timelines, making early diagnosis even more critical.

How to Know Which One You’ve Injured

While some clues (pain location, swelling speed, mechanism) may point toward one ligament over the other, you cannot reliably self-diagnose an ACL or MCL tear. Some people with a complete ACL tear are still able to walk or bend their knee, which can be misleading.

We recommend consulting one of our sports medicine specialists or an orthopedic knee surgeon as soon as possible. A timely and accurate diagnosis gives you the best chance of a full recovery and of avoiding chronic knee issues.

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Adolescent ACL Tear vs. Adult ACL Tear

When it comes to ACL injuries, age matters. Kids and teens are still growing, and that can make treatment more complicated. What’s best for a 14-year-old soccer player may be very different from what’s recommended for a 30-year-old runner.

ACL injuries are increasing in adolescents, especially teenage athletes. The growth plates (areas of developing cartilage near the ends of long bones) in kids add complexity:

• Non-surgical approaches may be prioritized in younger teens to avoid damaging growth plates.
• Modified surgical techniques (like physeal-sparing procedures) are used if surgery is necessary.
• Rehabilitation may need to be longer to protect future growth and return-to-play safely.

In adults, decisions are often based on lifestyle, activity level, and degree of instability.

ACL Tear Treatment Options

Surgery isn't always required for an ACL tear, but it can often be recommended. Once you’ve torn your ACL, the big question is: Do you need surgery? The answer depends on your goals, age, activity level, and the nature of the tear. For some, physical therapy may be enough. For others, reconstruction is the most straightforward path back to full function. Your treatment path is specific to you, and our specialists will build a plan that meets the needs of your injury and desired recovery outcome.

What Not To Do After an ACL Tear

Sometimes what you don’t do is just as important as what you do. The wrong move after an ACL tear can worsen the injury or lead to complications down the line.

• Don’t ignore instability. Repeated “giving out” episodes can damage the meniscus or cartilage.
• Don’t rush rehab. Returning to play too soon raises your risk of re-tear (or injuring the other knee).
• Don’t skip the MRI. X-rays won’t show ligament damage. An MRI is needed to confirm the tear and check for other injuries.
• Don’t rely solely on a knee brace if you're planning to return to sport, it doesn't replace ligament function.

Leaving an ACL tear untreated can lead to further joint damage, including cartilage wear or meniscus tears.

Can You Still Use Your Knee with a Torn ACL?

Some people can still walk, squat, or bend their knee shortly after tearing their ACL. However, without stability, these motions can cause further injury. If you suspect you have an ACL tear we recommend you see a orthopaedic specialist as soon as possible for a comprehensive evaluation.

Life After an ACL Tear: Hope, Patience, and Progress

An ACL tear is a detour, not a dead end. With the right care, commitment, and patience, people of all ages get back to running, jumping, and playing, often even better than before.

Tearing your ACL can feel like the end of your athletic identity, but it’s not. Thousands of people, from high school athletes to weekend hikers to pro players, successfully return to sports and active lifestyles every year.

The key is getting the right diagnosis, choosing the right treatment path for your goals, and committing to smart, structured rehab.

Diagnosis: Why You Need a POA Orthopaedic or Sports Medicine Specialist

While some symptoms can help differentiate between the two, it’s extremely difficult to diagnose knee ligament injuries accurately without imaging and specialist assessment.

Here’s why seeing a POA or orthopedic knee specialist is essential:

• Physical tests (like Lachman or valgus stress test) must be performed with skill and interpreted in context.
• MRI scans are required to confirm the exact ligament involved and assess associated injuries (meniscus, cartilage).
• Misdiagnosis can delay proper healing. For example, treating an ACL tear like an MCL sprain could lead to long-term instability or joint damage.

Bottom Line: Always get a clinical evaluation with a knee specialist, especially if you heard a pop, felt instability, or have swelling. Don’t self-diagnose based on symptoms alone.

Can You Recover from an ACL Tear? Here’s What to Expect

Tearing your ACL may feel overwhelming, but it's not the end of your active lifestyle. Whether you're a competitive athlete or someone who just wants to move without fear, recovery is possible with the right approach. From early diagnosis and personalized treatment plans to structured rehab and return-to-play timelines, every step forward matters. Understanding your options is the first step toward getting back to what you love, with strength and confidence.

If you’re reading this, you may be worried about what’s next. Take a breath, you’re not alone. Understanding your injury is the first step toward healing. Now it’s time to take action. If you suspect an ACL tear, don’t wait. Get evaluated by a sports medicine physician or orthopedic specialist. Early diagnosis means earlier healing and a better chance of getting back to doing what you love.

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ACL Tear vs. Meniscus Injury: Key Differences at a Glance

While both ACL and meniscus injuries are common in athletes and active individuals, they are very different in structure, symptoms, and recovery needs. Knowing the distinctions can help guide proper diagnosis and treatment.

How an ACL Tear and Meniscus Tear Happen

• ACL Tear:
  • Typically from a sudden pivot, change in direction, or awkward landing
  • Often non-contact, though can also result from trauma
  • Common in sports like soccer, basketball, skiing
• Meniscus Tear:
  • Often caused by twisting the knee while the foot is planted
  • Can occur with or without an ACL tear
  • May result from degeneration in older adults or a sharp movement in younger athletes
    

Primary (Immediate) Symptoms

Symptom	ACL Tear	Meniscus Tear
Popping Sound	Very common	May occur, but less dramatic
Swelling	Rapid (within hours)	Gradual (over 24–48 hours)
Instability	Knee may "give out"	Usually feels stable
Pain Location	Deep or central knee	Side or back of knee (depending on tear location)
Mobility	Loss of motion due to swelling and instability	May still walk, but discomfort with twisting/squatting

Prolonged/Chronic Symptoms (If Left Untreated)

Symptom	ACL Tear	Meniscus Tear
Knee Giving Out	Frequent instability, especially during pivoting	Rarely unstable
Locking or Catching	Uncommon	Very common — knee may catch or lock during motion
Grinding or Clicking	Occasionally	Common, especially with movement
Degeneration Risk	Higher if combined with meniscus injury	Increases risk of arthritis over time
Return to Activity	Difficult without surgery for active individuals	Sometimes possible without surgery, depending on severity and tear location

A meniscus tear often presents with joint line tenderness and mechanical symptoms (like locking), while an ACL tear leads to feelings of instability and swelling shortly after injury. However, since both can coexist, and symptoms can overlap, accurate diagnosis with an MRI and specialist evaluation (by a POA or orthopedic physician) is essential. Read more about meniscus tears.

Quick Overview

	ACL	Meniscus
Function	Stabilizes the knee	Cushions and supports joint movement
Injury Type	Ligament	Cartilage
Instability?	Yes	Rarely
Locking	Rare	Common
Needs Surgery	Often (for active patients)	Sometimes, depending on tear type

This blog post is meant to be informative and should not act as a self-diagnosis tool. If you’d like to see one of our doctors, please contact us here.

Tweaked your knee, but the pain isn't going away?

You were mid-pivot, chasing a ball or turning to grab something behind you, when a sharp pop hit your knee. Not loud, but distinct. You paused, unsure if it was serious. Maybe just a tweak, you thought. But within hours, the swelling crept in, the joint stiffened, and walking suddenly felt unfamiliar. That small twist? It turned into something much bigger.

That moment likely marked the beginning of a meniscus tear—a common yet disruptive injury affecting the cartilage in your knee. Whether it's from a sudden injury or years of wear and tear, the result is often the same: pain, limited movement, and questions about what comes next.

What Is a Meniscus Tear?

Common Causes

There are two primary culprits behind a torn meniscus:

• Trauma or sudden movement, like twisting or pivoting during sports, or while playing with your kids!
• Degeneration, where age-related wear and tear thins and weakens the cartilage, making it easier to tear with minor movements.

Both scenarios are incredibly common. Lifting a heavy box incorrectly or kneeling on a hard surface for too long can be all it takes.

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Symptoms of a Meniscus Tear

The first few hours after the tear are often the most telling. At first, discomfort may be the only symptom of a meniscus tear you might feel. Or, the only symptoms of a meniscus tear present at first are just a dull, persistent ache, made worse by movement. You might feel fine while sitting, but as soon as you try to walk or bend, your knee doesn't cooperate. Some describe it as a "stuck" sensation, where the joint feels like it won't fully extend or flex without pain or resistance. But then the pain deepens, swelling begins, and your range of motion shrinks even more.

Clicking, popping, or catching during movement can also indicate a torn flap of cartilage catching in the joint. Check out this post to read more about the Types of Meniscus Tears.

If you're looking for clarification on the symptoms of a meniscus tear, you are not alone. Many people deal with a torn meniscus and don't realize the seriousness until the stiffness and pain don't go away.

Do You Need to See a Doctor For a Meniscus Tear?

If you're hoping it will just go away, consider this: untreated meniscus tears can worsen over time, leading to more pain and even long-term joint issues like osteoarthritis.

Seek professional help if:

• Pain persists beyond a few days
• Swelling continues or worsens
• You experience locking, buckling, or instability
• You can't put normal weight on the leg

Ignoring it risks further tearing or cartilage breakdown. Early diagnosis often means better, less invasive treatment options.

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How a Meniscus Tear is Diagnosed

Meniscus Tear Remedy

Not all meniscus tears require surgery. If you're looking for a meniscus tear remedy, treatment depends on the type of tear, location, and severity of the tear, as well as your activity level and age.

Conservative Meniscus Tear Remedy Approaches:

Rest and Activity Modification

• One of the first things you can do is to give your knee a break! If you are able to identify them, avoid movements thatmake the pain worse. Common ones include twisting, squatting, or any high-impact activities. Resting allows the damaged cartilage in your knee to settle and inflammation to subside which gives your body a chance to begin healing. This doesn't mean you have to be totally immoble, but be mindful of your movements and eliminate anything that causes discomfort or strain.

Ice and Compression

• Applying ice packs to your knee helps reduce swelling and numbs the area, easing the pain. Aim for 15–20 minutes every few hours in the first few days. Pair this with a compression bandage or sleeve to minimize inflammation and support the knee structure. Together, they help control the body's inflammatory response and provide short-term relief while preventing further irritation.

Anti-inflammatories (NSAIDs)

• Over-the-counter medications like ibuprofen (Advil) or naproxen (Aleve) can significantly reduce inflammation and help manage pain. These drugs target the body’s natural inflammatory chemicals, making it easier to move the joint and complete daily activities without aggravating the tear. Always follow dosage instructions and consult your doctor if you’re taking them for more than a few days.

Physical Therapy

• Once the pain and swelling are under control, targeted exercises become essential. A physical therapist will guide you through movements designed to strengthen the muscles surrounding your knee—especially the quadriceps and hamstrings. This not only speeds up recovery but also restores joint stability, improves flexibility, and reduces the risk of re-injury.

Knee Support Braces

• A well-fitted knee brace offers additional stability, particularly when walking or performing light activities. Braces help limit unwanted lateral movement and protect the joint during recovery. If your knee tends to feel unstable or you're easing back into exercise or work, wearing a brace can provide the support and confidence you need to move safely.

Small tears near the outer edge, where the blood supply is richer, often heal with conservative care.

Surgical Options:

If the tear is large, causes locking, or doesn't improve, arthroscopic surgery may be recommended. Options include:

• Meniscus repair (stitching the cartilage back together)
• Partial meniscectomy (removing the torn section)
• Total meniscectomy (rare and typically avoided)

Surgery is more likely in younger, active individuals or when the tear is in a critical area.

Torn Meniscus Recovery Timeline

How long it takes a torn meniscus to heal depends entirely on the treatment path and your consistency with rehab. Below is a general idea of recovery times based on the type of treatment - this is for reference only and not a diagnosis and treatment.

So, how long does it take for a meniscus tear to heal? It may take time to regain strength and trust in your knee even after healing.

Meniscus Tear Common Questions

Can You Walk With a Meniscus Tear?

Yes—but that doesn't mean you should. Many people are able to walk with a torn meniscus, especially if the pain is mild. But without proper treatment, walking on a torn meniscus can cause further damage or transform a minor tear into a more serious one.

If you must stay mobile, supportive bracing and avoiding twisting motions is essential.

What Does a Torn Meniscus Look Like on The Outside

Despite the pain and swelling, a torn meniscus often doesn't present visible signs like bruising or discoloration. That's why if you're looking for answers to "what does a torn meniscus look like on the outside," the truth is, it doesn't look like much so you won't find much. The damage is internal; symptoms often show through movement limitations and experienced pain, not appearance.

How to Prevent a Meniscus Tear

Prevention of a meniscus tear isn't just about avoiding sports injuries—it's about daily movement, posture, and support.

Smart Prevention Strategies:

While it's no guarantee you'll avoid having a torn meniscus, there are some smart prevention strategies! Some strategies include:

• Warm up: Before starting any physical activity, properly warm up to loosen up your muscles in preparation for the activity.
• Stretch regularly: Regularly stretching, especially the hamstrings and calves, can also be helpful.
• Strengthen: Doing strengthening work on leg muscles (quads, glutes, hamstrings) helps to improve stability. You'll want to avoid deep squats or twisting under load
• Knee supports: If you know you're prone to injury or returning from one, wearing knee supports can be beneficial to prevent a meniscus tear.

You don't need to be an athlete to tear your meniscus—and you don't need to live with the pain either. Even activities like walking the dog or playing with your kids carry risk if you're not mindful of sudden directional changes! With awareness, early action, and proper care, recovery is possible and often complete. Pain-free movement starts with taking your symptoms seriously, getting the right diagnosis, and committing to healing fully.

If it feels wrong, it probably is. Trust your body, and give it what it needs to bounce back. Contact us today to schedule with one of our specialists.

This blog post is meant to be informative and should not act as a self-diagnosis tool. If you’d like to see one of our doctors, please contact us here.

Meniscus tears are classified based on tear shape and tear location. This classification helps determine whether the injury may heal with rest and therapy or if it needs surgical treatment. If you're looking to understand the type of tear you have, we have broken them down below:

Meniscus Tear Shapes

Meniscus Tear Locations

In addition to the shape of the tear, the location is a major factor in symptoms and treatment decisions. These are the meniscus tear locations:

• Medial meniscus tear – inside of the knee
• Lateral meniscus tear – outside of the knee
• Posterior horn tear – back portion of the meniscus
• Anterior horn tear – front portion of the meniscus
• Meniscus root tear – where the meniscus anchors to the bone

Each location has different mechanical demands, and tears in different areas may feel different or affect how the knee moves.

Location and Healing Potential

The meniscus has three zones based on blood supply that affect how well a tear can heal:

• Red zone (outer third) – good blood supply; better chance of healing on its own or after repair
• White zone (inner third) – poor blood flow; limited natural healing
• Red-white zone (middle third) – transitional; healing depends on tear size and stability

Long-Term Effects of Untreated Meniscus Tears

How long does it take a meniscus tear to heal? The answer is, it depends. However, if a torn meniscus is left untreated or heals poorly, it can lead to:

• Chronic knee instability
• Frequent swelling and inflammation
• Faster joint cartilage breakdown
• Higher risk of developing osteoarthritis

Early diagnosis, combined with the right treatment approach, helps protect long-term knee function and mobility.

This blog post is meant to be informative and should not act as a self-diagnosis tool. If you’d like to see one of our doctors, please contact us here.

Understanding Bowlegs: Causes, Symptoms, and Treatment Options

What Are Bowlegs?

Bowlegs, medically known as genu varum, is a condition where the legs curve outward at the knees while the ankles remain together. It is common in infants due to their fetal positioning in the womb, and in most cases, the legs straighten naturally as the child grows and begins to walk. However, if the bowing persists beyond early childhood or appears later in life, it may indicate an underlying condition requiring medical attention.

Bowlegs can affect a person’s posture and how they walk (gait), potentially leading to joint misalignment and stress over time. The degree of bowing can vary from mild to severe, and its impact on daily activities depends on a person's underlying cause and individual anatomy.

What Does It Feel Like to Have Bowlegs?

Individuals may experience these bowleg symptoms:

The severity of symptoms varies, with some individuals experiencing minimal discomfort, while others may have significant pain and difficulty moving.

What Causes Bowlegs?

Several factors and conditions can contribute to bowlegs, including:

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When to Seek Treatment for Bowlegs

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While mild bowing in young children often corrects itself, medical evaluation is necessary if:

• The bowing persists beyond age 3
• One leg is more bowed than the other
• The condition worsens over time
• There is pain, instability, or difficulty walking
• An underlying disease is suspected
• The bowing is accompanied by other developmental delays or bone abnormalities

Early intervention is crucial in cases linked to nutritional deficiencies or growth disorders, as timely treatment can improve outcomes.

If you are an adult dealing with bowlegs, you should consider seeking treatment if you experience:

• Pain or discomfort in the knees, hips, or ankles.
• Difficulty walking or standing for long periods.
• Worsening bowing or noticeable asymmetry.
• Frequent joint stiffness or instability.
• Early signs of arthritis, such as swelling or reduced mobility.

If bowleggedness is interfering with daily activities or causing joint damage, consult a doctor or orthopedic specialist for evaluation and treatment options like physical therapy, braces, or surgery if necessary.

Why Treat Bowlegs?

Untreated bowlegs can lead to complications, including:

• Increased risk of arthritis, particularly in the knees and hips, due to uneven joint stress
• Gait abnormalities affecting posture and movement efficiency
• Lower back pain from altered spinal alignment
• Joint instability, making physical activities more challenging
• Increased risk of injury, particularly in athletes and active individuals
• Muscle imbalances, as the body compensates for misalignment
• Diminished quality of life, as chronic pain and mobility issues impact daily activities

Treatment Options for Bowlegs

The appropriate treatment for bowlegs is individual and depends on the severity and underlying cause of the condition.

Non-Surgical Treatments for Bowlegs

• Bracing or Orthotics – Used in children to guide proper bone growth and support alignment correction.
• Physical Therapy – Strengthening muscles, improving posture, and enhancing mobility to alleviate discomfort and prevent progression.
• Nutritional Supplements – Correcting deficiencies in vitamin D or calcium for cases related to rickets, often combined with diet modifications.
• Weight Management – Reducing excess body weight to minimize joint stress and prevent the worsening of the condition.
• Low-Impact Exercises – Activities such as swimming or cycling can help strengthen leg muscles without excessive joint strain.

Surgical Treatment for Bowlegs

For severe cases, especially in teenagers and adults, surgery may be necessary. Osteotomy is the most common procedure, which involves:

1. Making an incision near the knee.
2. Cutting and realigning the tibia (or femur, in some cases) to correct the bowing.
3. Inserting bone grafts and securing the bone with plates, screws, or external fixators.
4. Undergoing physical therapy post-surgery to restore mobility and prevent stiffness.

Recovery from an osteotomy can take 3 to 6 months, it depends on the complexity of the procedure. Patients typically require crutches or braces initially and gradually return to normal activities.

What Type of Orthopedic Doctor to See?

If you suspect bowlegs in yourself or your child, consult a pediatric orthopedic specialist for children or an adult orthopedic surgeon for adults.

Bowlegs can be a normal part of early childhood development but may also indicate underlying health issues. Early diagnosis and appropriate treatment can prevent complications, improve mobility, and enhance overall quality of life. If you or a loved one has persistent bowlegs, consult one of our orthopedic specialists to explore the best treatment options. Understanding the causes and potential impact of bowlegs can empower you to seek timely medical advice and make informed decisions about their health.

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This blog post is meant to be informative and should not act as a self-diagnosis tool. If you’d like to see one of our doctors, please contact us here.

Treating Runner's Knee Through Strengthening Exercises

Effective exercises for runner's knee focus on strengthening muscles around the knee, improving flexibility, and enhancing stability. These exercises reduce stress on the kneecap and improve joint alignment. Runner's knee exercises are the cornerstone of your knee rehabilitation.

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If you feel a tight, achy feeling behind your knee, it might be a Baker's cyst.

Daily life with a Baker's cyst often feels like an uninvited house guest, quietly making its presence known with discomfort or swelling behind your knee. However, understanding Baker's cyst symptoms and causes can bring you a sense of empowerment and control, time to kick that house guest out. If you have a Baker's cyst, you may notice the area feeling tight or achy, particularly after standing or walking long. Simple activities like climbing stairs, kneeling, or even fully extending your leg might become challenging. As an orthopaedic surgeon at the forefront of musculoskeletal care, I've seen how disruptive Baker's cysts can be to daily life. It's not just the physical discomfort—there's also the lingering uncertainty about what this swelling means and how to manage it.

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What is a Baker's Cyst?

A Baker's cyst (known as a popliteal cyst) is a fluid-filled sac that forms behind your knee. It develops when excess joint fluid—known as synovial fluid—accumulates in the popliteal bursa; this small sac serves to help cushion the knee joint. This accumulation causes swelling and, in some cases, discomfort.

The Baker's cyst is usually a symptom of an underlying issue, such as arthritis or a meniscus tear. While the cyst can vary in size, it can become large enough to restrict knee movement and cause significant pain.

What are Baker's Cyst Symptoms?

Bakers cyst symptoms can vary from person to person. Many individuals experience no symptoms at all, while others may notice:

In rare cases, the cyst can rupture, causing a sharp pain with swelling in your lower leg that mimics the symptoms of a blood clot; this can be a medical emergency and should be addressed immediately. Additional symptoms of a ruptured Baker's cyst may include severe pain, sudden swelling, and difficulty bearing weight on the affected leg.

Where Do Bakers Cysts Form, and Why?

Baker's cysts form in the popliteal space at the back of the knee joint. This space contains the popliteal bursa, which is prone to filling with excess synovial fluid under certain conditions. When the knee experiences inflammation due to arthritis, injury, or other joint issues, the body naturally produces more fluid to cushion the joint. However, when there is too much fluid, it can leak into the bursa and form a cyst.

The location behind the knee makes this area particularly vulnerable to fluid buildup because of its anatomy and function in movement, especially when the knee joint is stressed or overused.

What Causes a Baker's Cyst?

Several underlying conditions can lead to the formation of a Baker's cyst:

Is There a Way to Prevent a Baker's Cyst?

While there's no guaranteed way to prevent a Baker's cyst, addressing the underlying causes can reduce the risk of development.

• Proper management of arthritis
• Regular low-impact exercises
• Maintaining a healthy weight to reduce the stress imposed on your knees
• Protecting your knees from injury with proper gear and technique during physical activities can also help minimize the chances of developing a cyst.

How to Care for a Baker's Cyst Once You Have One

Once you've been diagnosed with a Baker's cyst, there are several steps you can take to manage the condition and reduce discomfort:

What Not to Do When You Have a Baker's Cyst

What not to do when you have a Baker's cyst is just as important as understanding what you should do.

When to Seek Help from POA's Orthopaedic Surgeons

If your Baker's cyst persists despite home treatment, causes significant discomfort, or interferes with your daily activities, it's time to consult an orthopaedic surgeon. Seeking professional care can provide reassurance and confidence in your decision-making. At POA, our team of expert orthopaedic surgeons specializes in diagnosing and treating conditions like Baker's cysts and any potential underlying causes like arthritis or meniscus tears.

What Type of Orthopaedic Specialist Should You See?

If you are looking for a doctor to help with a Baker's cyst, you'll want to see an orthopaedic surgeon specializing in knee conditions. At POA, our knee specialists are highly experienced in managing the symptoms and root causes of Baker's cysts, ensuring you receive personalized, comprehensive care.

What Does Treatment Look Like from a Medical Standpoint?

Treatment for a Baker's cyst often begins conservatively. In many cases, if the underlying condition causing the cyst is treated, the cyst itself will improve. Here's what medical treatment might involve:

1. Aspiration: For aspiration of the cyst, your orthopaedic surgeon uses a needle to drain the excess fluid from the cyst, which can provide temporary relief from swelling and discomfort.
2. Corticosteroid Injections: These anti-inflammatory injections can help reduce swelling and manage pain associated with the cyst.
3. Physical Therapy: Targeted exercises can help improve joint function, reduce fluid buildup, and manage pain.
4. Surgery: In cases where the cyst is large, recurrent, or caused by an underlying structural issue, surgery may be necessary to remove the cyst or repair the damaged joint tissue.

Whether you need imaging, joint aspiration, or surgical intervention, our surgeons have the expertise to guide you through the best treatment options.

When to Seek Urgent Care

While Baker's cysts are rarely life-threatening, there are certain instances where we recommend seeking urgent care. If your cyst ruptures, you may experience severe pain, swelling, and bruising in your lower leg; this can be mistaken for a blood clot. If you experience this, immediately seeking medical attention is crucial to rule out the possibility of a more serious condition such as a deep vein thrombosis (DVT).

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If You're Living With a Baker's Cyst

Living with a Baker's cyst can be frustrating, but with the proper care and treatment, it can be entirely manageable. Understanding the condition, starting to address the root causes, and seeking the expertise of an orthopaedic surgeon can make a world of difference.

If you're experiencing Baker's cyst symptoms, don't let the pain or swelling limit your daily life. The knee specialists at POA are here to provide comprehensive, personalized care and guide you through every step of your treatment plan.

Schedule an appointment today with one of POA's expert orthopaedic surgeons and take the first step toward relief!

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Does a Baker's Cyst Have Anything to do With Being a Baker?

A Baker’s cyst is not named after bakers or anything related to baking! Instead, it’s named after the British surgeon William Morrant Baker, who first described the condition in the late 1800s. The cyst itself is a fluid-filled sac that forms behind the knee, often due to issues like arthritis or a meniscus tear. While it might sound like something that might happen to a baker, the name is purely a nod to the doctor’s contributions to understanding this knee issue. So, if you ever hear someone mention a Baker’s cyst, remember it's all about medical history and not about pastry!

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This blog post is meant to be informative and should not act as a self-diagnosis tool. If you’d like to see one of our doctors, please contact us here.

MCL Tear: Symptoms, Treatment Options, and Recovery

Living with an MCL tear presents a series of daily challenges that can disrupt your routine and overall well-being. From the moment you wake up, simple activities like getting out of bed or walking to the kitchen require extra care and patience due to instability in your knee. Mobility is limited, making everyday tasks such as climbing stairs or carrying groceries a bit more demanding. However, as you see care, adopt new strategies, and build resilience, with patience, determination, and a strong support system, you can navigate the journey of recovery and emerge stronger.

What is an MCL Tear?

A medial collateral ligament (MCL) tear is an injury to one of the major ligaments in the knee. The MCL on the knee's inner side helps stabilize the joint and prevents the knee from bending inward. MCL tears commonly occur in sports that involve sudden changes in direction, twisting, or direct blows to the knee, such as football, soccer, and skiing

Symptoms of an MCL Tear

The symptoms of an MCL tear can vary depending on the severity of the injury but typically include:

• Pain on the inner side of the knee
• Swelling around the knee joint
• Instability or a feeling that the knee may "give out."
• Difficulty walking or bearing weight on the affected leg
• Stiffness and reduced range of motion in the knee

These symptoms can range from mild discomfort to severe pain, significantly affecting your ability to perform everyday activities and participate in sports.

Treatment Options for an MCL Tear

Treatment for an MCL tear depends on the severity of the injury. Here are the main treatment options:

When to See an Orthopaedic Specialist

You should see an orthopaedic specialist if:

An orthopaedic specialist can assess the severity of your injury, perform imaging tests, and develop a tailored treatment plan to ensure optimal recovery.

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Why you can trust us:

• We have multiple Orthopaedic Spine & Back Specialists who treat spine & back-related injuries every day.
• We have the Spine and Back Institute with a team of world-recognized back specialists, orthopaedists, and therapists who have focused solely on back, neck, and spine health issues for over 15 years.
• We have a whole-body health approach when it comes to orthopaedic spine, neck, and back health. The health of the entire body is connected to your back.  

Want to know more? Visit our website.

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When to Seek Urgent Care

Seek urgent care if:

• You experience severe pain and swelling in your knee immediately after an injury
• You are unable to move your knee or bear weight on your leg
• You notice significant deformity or instability in your knee

These symptoms may indicate a more severe injury that requires prompt medical attention.

Seek Orthpaedic Care for Your MCL Tear

MCL tears can significantly impact your mobility and quality of life. Early intervention and proper treatment are essential for a successful recovery. If you suspect you have an MCL tear or are experiencing persistent knee pain, schedule an appointment with an orthopaedic specialist to receive a comprehensive evaluation and personalized treatment plan.

By taking action, you can prevent further damage, reduce pain, and return to your normal activities more quickly. Don't let an MCL tear keep you on the sidelines – seek professional help and start your path to recovery today.

This blog post is meant to be informative and should not act as a self-diagnosis tool. If you’d like to see one of our doctors, please contact us here.

Understanding Bone Spurs

Have you ever experienced a sharp pain in your foot when taking your first steps in the morning or a nagging ache in your shoulder that won't go away? You might be dealing with a foot or shoulder bone spur. These small, bony growths can develop in various parts of the body, causing discomfort and limiting your mobility. 

What is a Bone Spur?

A bone spur, also known as osteophyte, is a bony projection that forms along the edges of bones. These growths typically develop where bones meet each other in the joints. While bone spurs are not necessarily painful, they can cause problems when they rub against nearby nerves or tissues.

What Causes Bone Spurs?

Bone spurs often develop in response to pressure, rubbing, or stress on a bone over time. 

Common causes include:

Understanding these common causes can help individuals take preventive measures and seek appropriate treatment if they experience symptoms of bone spurs.

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Why you can trust us:

• We have multiple specialists who treat these conditions every day.
• Our orthopaedic doctors are specialized, which means you can see a doctor who works solely with the part of the body you are having issues with.
• We have a whole-body health approach when it comes to orthopaedic health, and along with orthopaedic specialists, we have a team of physiatrists and physical therapists here to help you get back to the things you love.

Want to know more? Visit our website.

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Areas of the Body Affected by Bone Spurs

A bone spur can form in various parts of the body, including:

What Does a Bone Spur Feel Like?

While your symptoms can vary depending on the location of the bone spur, common signs include the following:

• Pain or tenderness in the affected area
• Swelling or inflammation
• Reduced range of motion
• Numbness or tingling sensation

Diagnosing a Bone Spur

If you suspect you have a bone spur, it's essential to consult with a healthcare professional. Your doctor, typically an orthopedic surgeon, will perform a physical examination, ask questions, and may order diagnostic tests such as X-rays or MRI scans to confirm the diagnosis.

Bone Spur Treatment Options

Fortunately, there are several treatment options available for bone spurs, ranging from conservative measures to surgical intervention:

• Medication: Over-the-counter pain relievers may be recommended to help alleviate discomfort. OTC pain relievers such as ibuprofen or acetaminophen.
• Physical Therapy: Stretching and strengthening exercises are often recommended because they can improve flexibility and reduce symptoms.
• Orthotics: With a foot bone spur, orthotics may be recommended. These custom shoe inserts help provide support and relieve pressure on the affected area.
• Injections: Corticosteroid injections may be recommended to reduce the inflammation and help alleviate your pain.
• Surgery: In more severe cases where conservative treatments are unsuccessful, it may be recommended to have surgical removal of the bone spur.

How to Dissolve Bone Spurs Naturally

While there's limited scientific evidence to support natural remedies for dissolving bone spurs, some people find relief through:

• A healthy diet consisting of anti-inflammatory foods such as fruits, vegetables, as well as omega-3 fatty acids may help reduce inflammation.
• Maintaining a healthy weight to lessen the added strain on your joints, potentially slowing the progression of bone spurs.
• Some individuals report benefits from supplements like glucosamine and chondroitin, though results vary.

While there is limited scientific evidence that these techniques will dissolve bone spurs naturally, they are great lifestyle choices and will contribute to your overall well-being even if they don't.

Don't Live with Bone Spurs - Seek Help

Living with bone spurs can significantly impact your quality of life, but you don't have to suffer in silence. If you're experiencing persistent pain or discomfort, schedule an appointment with one of our specialists. They can thoroughly evaluate and recommend the most effective treatment plan to help you get back to doing what you love. Don't let bone spurs hold you back any longer!

Understanding Patellar Tendonitis: Causes, Symptoms, and Treatment

When it comes to physical activity and sports, injuries are an unfortunate reality that athletes and enthusiasts must contend with. One such common injury is patellar tendonitis, a condition that affects the patellar tendon, often called the "jumper's knee." This condition can impact anyone who engages in activities that involve repetitive knee movement, such as running, jumping, or playing sports. In this blog, we'll delve into patellar tendonitis's details, its causes, symptoms, and potential treatment options.

What is Patellar Tendonitis?

Patellar tendonitis, also known as patellar tendinopathy or jumper's knee, is a condition characterized by inflammation and irritation of the patellar tendon. The Patellar tendon connects the kneecap (patella) to the shinbone (tibia), and it plays an important role in enabling knee extension, which is vital for activities involving running, jumping, and other forms of lower body movement.

Causes of Patellar Tendonitis

Patellar tendonitis is often the result of overuse or repetitive strain on the patellar tendon. Athletes who engage in activities that involve frequent jumping and explosive movements, such as basketball, volleyball, and track and field, are particularly susceptible. The following factors can contribute to the development of patellar tendonitis:

1. Repetitive Stress: Performing the same movement patterns repeatedly can lead to tendon microtears, eventually leading to inflammation and pain.
2. Poor Technique: Incorrect body mechanics during physical activities can place undue stress on the patellar tendon, increasing the risk of injury.
3. Muscle Imbalances: Weakness or imbalances in the muscles surrounding the knee joint, specifically the hamstrings and quadriceps, can lead to poor alignment and increased strain on the patellar tendon.
4. Sudden Increase in Activity: A rapid increase in training intensity or duration without proper conditioning can overwhelm the tendon and lead to injury.
5. Inadequate Recovery: Not allowing sufficient time for rest and recovery between intense training sessions can contribute to the development of patellar tendonitis.

Symptoms of Patellar Tendonitis

The symptoms of patellar tendonitis can vary in intensity but generally include:

1. Pain and Tenderness: The most common symptom is pain just below the kneecap, especially during activities that involve extending or bending the knee.
2. Swelling or Stiffness: Mild to moderate swelling may be present around the patellar tendon area. The affected knee might feel stiff, especially after periods of inactivity.
3. Pain at Rest: In some cases, individuals may experience pain even when the knee is at rest or during activities of daily living.

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Treatment and Management

Addressing patellar tendonitis involves a combination of rest, pain management, and rehabilitation. Here are some common strategies:

1. Rest and Activity Modification: Give the affected knee adequate time to rest and heal by avoiding activities that exacerbate the pain.
2. Ice and Pain Relief: Applying ice can help to reduce inflammation and relieve pain. Over-the-counter pain relievers can also offer temporary relief.
3. Physical Therapy: A tailored physical therapy program can help to strengthen the muscles around the knee, improve flexibility, and correct any imbalances.

Patellar tendonitis is a common condition with the potential to significantly impact an individual's physical activity and quality of life. Understanding the causes, symptoms, and treatment options associated with this condition allows you to take proactive steps to prevent its development and manage symptoms effectively. If you suspect you have patellar tendonitis, it's vital to consult an orthopaedic specialist for an accurate diagnosis and a personalized treatment plan. Remember, early intervention and proper care can lead to a quicker recovery and a return to the activities you love.