🦃 Happy Thanksgiving! All POA locations, including Urgent Care, will be closed from Thursday, Nov. 27th, through Sunday, Nov 30th.
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Spotlight: Princeton Orthopaedic Associates Hillsborough Township location! February 10, 2026
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Our commitment to excellence extends directly to patients living in Hillsborough Township. Princeton Orthopaedic Associates is a specialized group of Board-Certified Surgeons and world-recognized orthopaedic surgeons and care providers dedicated to serving you.
Read More Sciatica Stretches to Gently Ease Nerve Pain February 4, 2026
Princeton Orthopaedic Associates
Sciatica Stretches That Gently Ease Nerve Pain Pain that starts in the lower back or buttocks and travels down one leg is often linked to irritation or pressure on the sciatic nerve. Gentle stretching can help ease tight muscles, calm nerve sensitivity, and support a gradual return to everyday activities. These stretches are designed to […]
Read More Safe Hip Flexor Stretches to Ease Tight Hips at Home February 3, 2026
Princeton Orthopaedic Associates
Hip Flexor Stretches: Safe, Simple Ways To Ease Tight Hips Tightness in the front of your hips can make everyday movements like walking, running, or standing up from a chair feel stiff and uncomfortable. Understanding what your hip flexors do, why they become tight, and how to stretch them properly can help improve flexibility and […]
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