Exercises to Relieve Lower Back Pain: A Step-by-Step Guide Lower back pain is common, and the right movements can make a big difference. This guide walks you through simple mobility drills, gentle stretches, and core-strengthening exercises, plus how often to do them, how to stay safe, and when to see a specialist at Princeton Orthopaedic […]
Elbow Tendinopathy: What It Is and How We Treat It at Princeton Orthopaedic Associates Elbow tendinopathy is a common overuse injury that causes pain and tenderness in the tendons around the elbow. It happens when these tendons—connecting muscle to bone—become irritated from repeated stress. In this blog, you’ll find simple home treatments that can help […]
Humanitarian Trip to Kenya is Life-changing for Robbinsville Resident Submitted by Jennifer Hasan, DPM Nervous excitement is the best way to describe the rush of emotions that I felt in October 2024 after accepting an invitation by the organization Friends of Yimbo (FOY) to join their humanitarian trip to Kenya in June 2025. My purpose […]
