Gentle Neck and Back Stretches You Can Do At Home If your neck or back feels tight, daily tasks like work, sleep, and exercise can become more difficult. This simple guide offers safe stretches to ease stiffness, improve posture, and help you move more comfortably. You'll learn when to stretch, how long to hold each […]
Exercises to Relieve Lower Back Pain: A Step-by-Step Guide Lower back pain is common, and the right movements can make a big difference. This guide walks you through simple mobility drills, gentle stretches, and core-strengthening exercises, plus how often to do them, how to stay safe, and when to see a specialist at Princeton Orthopaedic […]
Elbow Tendinopathy: What It Is and How We Treat It at Princeton Orthopaedic Associates Elbow tendinopathy is a common overuse injury that causes pain and tenderness in the tendons around the elbow. It happens when these tendons—connecting muscle to bone—become irritated from repeated stress. In this blog, you’ll find simple home treatments that can help […]
