Understanding and Managing Tennis Elbow: Symptoms, Causes, and Effective Treatments
by Princeton Orthopaedic Associates
Understanding and Managing Tennis Elbow: Symptoms, Causes, and Effective Treatments
Tennis elbow, or elbow tendonitis, medically known as lateral epicondylitis, is a common condition that can affect anyone, not just tennis players. It can be a painful and frustrating ailment that hinders your daily activities. In this blog post, we will delve into the symptoms, causes, and effective treatments for tennis elbow to help you better understand and manage this condition. If you or a loved one is struggling with tennis elbow, Princeton Orthopaedic Associates is here to provide top-notch care and support.
Recognizing the Symptoms of Tennis Elbow
Tennis elbow manifests itself through several distinct symptoms, including:
Pain on the Outer Elbow: The most common and noticeable symptom of tennis elbow is pain on the outer part of the elbow, specifically around the bony bump called the lateral epicondyle.
Weakness in Grip: You may experience weakness in your grip, making it difficult to hold objects, shake hands, or perform routine tasks.
Stiffness: Stiffness in the elbow joint, particularly after periods of inactivity or upon waking up in the morning.
Tenderness: The affected area may become tender to touch, indicating inflammation.
Radiating Pain: In some cases, the pain may radiate down the forearm, making it even more uncomfortable.
Understanding the Causes of Tennis Elbow
Understanding the underlying causes of tennis elbow is crucial in preventing its onset. The primary causes include:
Repetitive Overuse: Engaging in repetitive activities that involve gripping and twisting motions, such as tennis, gardening, or even excessive typing, can strain the tendons in your forearm, leading to tennis elbow.
Improper Technique: Using incorrect techniques or equipment while participating in sports or performing manual labor can increase the risk of developing this condition.
Age and Gender: Tennis elbow is more common in individuals between the ages of 30 and 50 and tends to affect men and women equally.
Muscular Imbalance: Imbalances in forearm muscles can contribute to the development of tennis elbow, so strengthening exercises can be beneficial in preventing its occurrence.
Effective Treatments for Tennis Elbow
Fortunately, there are various treatments available to alleviate the symptoms of tennis elbow and promote healing. Some effective options include:
Rest and Immobilization: Reducing or modifying activities that aggravate the condition is essential. Immobilizing the affected arm with a brace or splint can aid in the healing process.
Physical Therapy: A physical therapist can develop a customized exercise plan to strengthen the forearm muscles and improve flexibility.
Pain Management: Over-the-counter pain relievers, like ibuprofen, can help reduce pain and inflammation. Your healthcare provider may also recommend corticosteroid injections for more severe cases.
Eccentric Exercises: These specialized exercises focus on lengthening the affected tendons to promote healing.
Surgery (in Rare Cases): If conservative treatments prove ineffective, surgical options like tendon repair may be considered.
Tennis elbow can be a painful and disruptive condition, but with the right approach, it can be managed effectively. If you or someone you know is struggling with tennis elbow, seek professional care at Princeton Orthopaedic Associates. Our experienced team of orthopedic specialists is dedicated to providing you with the highest level of care and helping you regain your strength and mobility. Don't let tennis elbow hold you back – contact us today for personalized and comprehensive treatment options. Contact us to schedule with one of our experts. Your journey to recovery starts here.
