We’re proud to announce that our Hillsborough Orthopaedic Office will start offering Urgent Care starting June 3rd, 2023
Hillsborough's urgent care hours are:
Monday: 8am - 8pm
Tuesday: 8am - 8pm
Wednesday: 8am - 8pm
Thursday: 8am - 8pm
Friday: 8am - 4pm
Saturday: 8am - 11am
Appointments are available via walk-in or appointment. To Schedule an appointment, please call (609) 924-8131
Our Hillsborough Township Orthopaedic office will help serve the communities of Bridgewater, Somerset, Flemington, Piscataway, Edison, New Brunswick, Mechanicsville and all surrounding Hillsborough Township areas with world-class Orthopaedic Urgent Care
POA Hillsborough Township office is located at:
Princeton Orthopaedic Associates Orthopedics Urgent Care 315 US Highway 206, Hillsborough Township, NJ 08844
*It’s at the corner of Route 206 and Falcon Road.
Serving communities like Hillsborough Township with extraordinary orthopaedic care is one of our core values. We live in the community, so serving our community is part of our DNA. Princeton Orthopaedic Associates is committed to providing excellence to every patient we see. We do this with extraordinary talent, tools, and techniques. Our patients deserve the very best, and we constantly strive to exceed expectations and give excellent outcomes.
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Orthopaedic physicians often deal with what we call "referred pain." Referred pain' is a common yet often misunderstood. Referred pain is a type of pain perceived at a location different from its source. While primary pain is felt directly where it originates, referred pain can seemingly mislead the sufferers about the actual location of their issue.
This referred pain becomes particularly relevant in orthopaedics when diagnosing orthopaedic conditions. A classic example is the pain experienced during a heart attack, often felt in the left arm or jaw, despite the issue originating in the heart. Understanding referred pain is crucial in distinguishing symptoms and reaching accurate diagnoses, thereby informing appropriate treatment plans.
Various conditions can cause referred pain, including inflammation, neck pain, back pain, and general illness. For example, pain from a heart attack might be felt in the left arm, while gallbladder issues can cause pain in the right shoulder. Symptoms of referred pain can include aching, burning, or tingling sensations, and the location of the pain can make diagnosis more challenging.
Referred pain is a type of pain that is felt in an area of the body that is different from its actual source. Unlike normal pain, which is felt directly at the site of injury or inflammation, referred pain seems to be located in a seemingly unrelated area. This phenomenon occurs because certain nerves in the body transmit signals from multiple body parts to the brain, causing the brain to misinterpret the origin of the pain.
Let's put it in simpler terms - if you hit your elbow and you feel pain there, that's primary pain. But, if you experience discomfort elsewhere, such as in your fingers, that's referred pain. The nerves convey the pain message like a telephone line, sometimes confusing the brain about the pain's origin.
What You Should Know About Referred Pain:
Referred pain and primary pain are not mutually exclusive. A single injury can cause both types of pain simultaneously.
Pain location doesn't always indicate the source of the issue.
Referred pain can often originate in the neck and back and is often caused by nerve entrapment or inflammation of the neck or lower back, or lower spine.
Tips for Treating Referred Pain:
Accurate Diagnosis: Seek professional help for a proper diagnosis. An orthopedic specialist will consider the possibility of referred pain when assessing your condition.
Physical Therapy: Specific exercises and treatments can often help alleviate referred pain. A skilled physical therapist can guide you through targeted exercises to manage your symptoms.
Pain Management: Over-the-counter or prescribed pain medications may be helpful. However, always consult a healthcare provider before starting any new medication.
Mind-Body Techniques: Practices like mindfulness and meditation can help manage the discomfort associated with referred pain.
Lifestyle Changes: Regular exercise, maintaining a healthy weight, and good posture can all contribute to managing and preventing referred pain.
And as a patient, knowledge about referred pain can guide you toward appropriate help and self-care strategies, bringing you one step closer to relief.
Are you suffering from an elbow injury? Whether it’s tennis elbow, golfer's elbow, a fracture or strain – elbow pain can lead to reduced mobility and the inability to enjoy simple everyday activities. While understanding how to prevent injuries is beneficial for all age groups, learning how to properly address any existing conditions is equally important. In this blog post we take a deeper look into the causes of different types of elbow pain, their treatments as well as useful methods to avoid future injuries. It is our aim that by being better informed about these common afflictions we can help promote happier and healthier lifestyles!
Overview of Elbow Pain - What is it and What Causes It
Elbow pain is a common complaint among individuals that can greatly impact their daily activities. Essentially, elbow pain is any discomfort or pain that is located in or around the elbow joint. It can be caused by a variety of factors such as overuse, injury, or medical conditions such as arthritis. Overuse injuries are often seen in individuals who perform repetitive motions or activities, such as tennis players or construction workers. Traumatic injuries, such as dislocations or fractures, are also a common cause of elbow pain. Furthermore, medical conditions such as rheumatoid arthritis or osteoarthritis can lead to chronic elbow pain. Understanding the causes and symptoms of elbow pain can help individuals seek the appropriate treatment to alleviate their discomfort and improve their daily activities.
Types of Elbow Pain
Elbow pain can be a real game-changer when it comes to your daily routine. It's one of those nagging aches that never quite goes away and can make even simple tasks feel unbearable. But did you know that there are different types of elbow pain that can occur for various reasons? Tennis elbow, golfer's elbow, and bursitis are just a few of the possible culprits causing this discomfort. Understanding the distinct symptoms and causes of each type can help you pinpoint exactly what's causing your elbow pain and, more importantly, how to treat it. So, let's dive into the world of elbow pain and explore the different types and underlying causes.
Tennis Elbow
Tennis elbow is a common injury that occurs due to overuse of the forearm muscles and tendons. Despite its name, this condition doesn't only affect tennis players. Anyone who repeatedly uses their forearm muscles in twisting or gripping motions is at risk for developing tennis elbow. Symptoms include pain and tenderness on the outside of the elbow, weakness in the affected arm, and difficulty gripping objects. While tennis elbow can be painful and frustrating, it is typically treatable with rest, ice, physical therapy, and in some cases, surgery. By taking steps to prevent this injury and seeking treatment early on, individuals can return to their normal activities with minimal disruption.
Golfer's Elbow
Golf might seem like a relatively low-impact sport, but the repetitive motion of swinging a club can take a toll on the body. One common injury among golfers is golfer's elbow, a painful condition that affects the tendons connecting the forearm muscles to the elbow. While it's named after golf, the injury can actually result from any activity that puts repeated stress on the elbow, from tennis to gardening. The good news is that most cases of golfer's elbow can be treated with rest, ice, and physical therapy exercises. With proper care, golfers and other athletes can get back to doing what they love without worrying about elbow pain.
Rheumatoid Arthritis
Rheumatoid arthritis is a chronic inflammatory condition that affects the joints and causes pain, swelling, and stiffness. It's an autoimmune disease, which means that the body's immune system mistakenly attacks healthy cells, leading to joint damage and other symptoms. Although it can occur at any age, rheumatoid arthritis typically first appears between the ages of 30 and 60 and affects women more often than men. Even though there is no cure for this condition, treatments are available that can help manage the symptoms and slow the progression of joint damage. With early diagnosis and proper management, people with rheumatoid arthritis can lead a full and active life.
Treatment Options for Elbow Pain
Elbow pain can be a debilitating issue that affects daily activities such as typing, carrying luggage, and even leisure activities like playing sports. Luckily, there are several treatment options available to those suffering from this condition. One effective option is physical therapy, which includes exercises and stretches to alleviate pain and improve mobility. Another option is medication, such as anti-inflammatories or painkillers, to manage symptoms. In severe cases, surgery may be required to repair damaged ligaments or tendons. Regardless of the treatment method chosen, it's important to address elbow pain early on to prevent further injury and ensure the fastest possible recovery.
Non-Surgical Treatments
Non-surgical treatments are becoming increasingly popular when it comes to enhancing one's appearance. Whether it be for wrinkle reduction or body contouring, there are numerous non-invasive options available that can produce fantastic results without the need for surgery. These treatments use a variety of techniques, such as lasers and radiofrequency energy, to target problem areas and stimulate collagen production. Not only are non-surgical treatments effective, but they also typically involve little to no downtime. So if you're looking to enhance your appearance without going under the knife, non-surgical treatments may be the perfect solution for you.
Physical Therapy
Physical therapy is a vitally important aspect of healthcare, helping individuals recover from injury, surgery, or chronic conditions that impact their ability to move and function normally. Through targeted exercises, stretching, and other techniques, physical therapists work with patients to reduce pain, improve flexibility and strength, and restore optimal mobility. Whether someone has experienced a sports injury, suffered from a stroke, or is living with a chronic issue such as arthritis or multiple sclerosis, physical therapy can provide immense benefits. With a focus on personalized treatment plans, physical therapy can help patients achieve their goals and get back to doing the things they love.
Over-the-Counter Medications
Over-the-counter medications play a vital role in today's healthcare industry. They provide accessible and affordable relief for common health issues, including headaches, allergies, and fever. It's no secret that many people rely on over-the-counter medications to alleviate symptoms and avoid unnecessary trips to the doctor's office. However, it's important to remember that even though these medications don't require a prescription, they still come with risks. It's crucial to read labels carefully and follow usage instructions to avoid potential side effects. While over-the-counter medications can be incredibly helpful, it's also essential to practice safe and responsible usage.
Topical Creams
Topical creams are an essential part of many people's skincare routines. Whether you're dealing with acne, dry or sensitive skin, wrinkles or other skin concerns, a topical cream can go a long way in improving the overall health and appearance of your skin. The beauty of topical creams is that they are easy to apply, absorb quickly into the skin and often contain beneficial ingredients like antioxidants, vitamins, and peptides. By incorporating a topical cream into your daily skincare routine, you can give your skin the nourishment and care it needs to stay healthy and vibrant. So, why not give a topical cream a try and see the difference it can make for your skin?
Surgical Treatments
Surgery has revolutionized the way we treat many medical conditions. Advancements in technology and surgical techniques have made it possible to cure or manage diseases that were once thought untreatable. Surgical treatments can be used to relieve pain, repair damaged tissues, or even save lives. From open surgeries to minimally invasive procedures, surgeons have various options to cater to the specific needs of each patient. Despite the risks involved, surgical treatments have been proven to be highly effective in improving the quality of life of patients. With the constant advancements in surgical techniques, we can expect even more promising outcomes in the future.
Prevention Strategies for Avoiding Future Elbow Pain
Elbow pain can be debilitating and frustrating, interfering with everyday activities. Fortunately, there are steps you can take to prevent the onset of this discomfort. One key strategy is to avoid overuse of the arm and elbow, especially when participating in repetitive activities such as sports or work tasks that require repetitive movements. Another effective prevention strategy is to stretch your arm and hand muscles regularly to reduce the risk of stiffness and strain. It's also important to maintain proper posture and body mechanics while performing activities that involve your arms and elbows. By incorporating these strategies into your daily routine, you can help avoid future elbow pain and maintain optimal arm and elbow health.
Wear Protective Gear When Engaging in High-Impact Activities
Participating in high-impact activities can be a thrilling and exhilarating experience. However, it is important to take proper precautions to prevent injury. One of the most effective ways to safeguard yourself is by wearing protective gear. Whether you are hitting the slopes on a snowboard or playing a game of basketball with friends, wearing the right gear can make all the difference. Protective gear, such as helmets, knee pads, and wrist guards, can help reduce the risk of injury and keep you safe while participating in these activities. So, the next time you are planning to engage in a high-impact activity, don't forget to gear up!
Stretch Before Exercise to Help Reduce Stress on Joints
When it comes to exercise, it's important to take care of your body in order to prevent injury. This is especially true when it comes to the joints, which can take a lot of stress during physical activity. One way to reduce this stress is to stretch before you start exercising. Not only does stretching help to increase flexibility, but it also helps to warm up the muscles and lubricate the joints, making them more mobile and less susceptible to injury. By taking the time to stretch properly, you can ensure that your body is prepared for whatever workout you have planned, and that you're doing everything you can to protect your joints and prevent pain and discomfort both during and after exercise.
Take Breaks During Activities That Involve Repetitive Motion
In our fast-paced world, it's easy to get caught up in activities that require repetitive motion. Whether it's typing at a computer, playing an instrument, or crafting, we may find ourselves invested in these pursuits for hours on end. But it's important to remember that taking breaks is crucial for our physical and mental well-being. By stepping away from the repetitive motions and allowing our muscles to rest and recover, we can prevent discomfort and injury. Additionally, taking a break gives us a chance to refresh our minds and come back to our task with renewed focus and energy. So, the next time you find yourself caught up in a repetitive activity, remember to take a few moments to pause and reset. Your body and mind will thank you for it.
All in all, elbow pain is an uncomfortable and disruptive condition that can roll up suddenly either due to trauma or overuse. To alleviate the pain and combat any underlying causes it's important to look into treatments, both non-surgical and surgical if necessary. With options such as physical therapy, medications and many more, those dealing with elbow pain have a variety of solutions at their disposal. Employing preventative strategies can be beneficial too; acting proactively can help to avoid possible episodes of inflammation in the future. It is ultimately important to remain conscious of our activities impacting our elbows so that discomfort remains minimal or altogether avoided.
If you’ve just injured yourself and need help dealing with an orthopedic-related issue, then finding the right urgent care can be a daunting task. Knowing what types of orthopedic injuries require time-sensitive medical treatment can help keep your injury from worsening over time. From broken bones to sprains, it pays to know which medical facilities are best equipped to handle this type of emergency situation – that’s why we want you to understand why our clinic is the perfect choice for all sorts of urgent care needs related to orthopedics. We want to provide you with information about common injuries, symptoms and causes associated with acute musculoskeletal conditions, as well as how quick access to expert services can make a critical difference in getting fast relief and healing potential. By the end of this post, we hope you have a better understanding of when it's necessary visit an urgent care facility if faced with an orthopedic injury or condition.
Why Urgent Care Might be Necessary for Orthopedic Injuries
Orthopedic injuries can cause severe and incapacitating pain, and seeking medical care in a timely manner can make all the difference in your road to recovery. Urgent care centers are a valuable resource for those who have suffered from orthopedic injuries, providing prompt medical attention and treatment in emergency situations. These facilities have the resources and expertise to evaluate and diagnose fractures, dislocations, and other musculoskeletal injuries, as well as provide a range of treatments and therapies. With extended hours and weekend availability, urgent care centers are an accessible and convenient alternative to the emergency room for patients who need immediate treatment for their orthopedic injuries. Don't let a musculoskeletal injury sideline you - seek out urgent care and get back to your active lifestyle as quickly as possible.
Most Common Orthopedic Injuries That Require Urgent Care
There is never a good time for an injury, but when it comes to orthopedic injuries, seeking urgent care can be the key to avoiding serious long-term damage. Some of the most common orthopedic injuries that require immediate attention include fractures, sprains, and dislocations. These injuries can be painful and debilitating, but with prompt treatment, patients can often return to normal activities in a matter of weeks. Whether you are an athlete or simply taking a walk around the block, it is important to recognize the signs of an orthopedic injury and seek medical attention when necessary. Don't let an injury sideline you for longer than necessary - seek urgent care as soon as possible.
What Our Clinic Offers in Terms of Urgent Care for Orthopedic Injuries
Injuries can happen at any moment and it's important to have a reliable and efficient place to seek medical attention. At our clinic, we understand the urgency and severity of orthopedic injuries, which is why we offer exceptional urgent care to our patients. Our highly trained physicians specialize in diagnosing and treating orthopedic injuries, such as sprains, fractures, and dislocations. Additionally, we provide on-site x-rays and physical therapy to properly assess and treat our patients. We strive to ensure that our patients receive the highest quality of care and attention, so that they can quickly recover and get back to their daily routines. Whether it's a weekend sports injury or a slip and fall accident, we are here to provide top-notch orthopedic urgent care.
Tips on How to Prepare Yourself for Urgent Care for Orthopedic Injuries
Orthopedic injuries can happen when we least expect it. Perhaps you slipped on a wet floor, twisted your ankle while hiking, or experienced a painful sports-related impact. These kinds of injuries may require immediate care. But how do you prepare for such situations? It's important to have a plan of action in case of an orthopedic emergency. Educate yourself on the signs and symptoms of common injuries, such as sprains, strains, and fractures. Know where your nearest urgent care facility is located and program the contact number into your phone. Consider the items you may need in your first-aid kit in case of an emergency, such as pain relievers, ice packs, and bandages. With these preparations in place, you can have peace of mind and be ready to handle an orthopedic emergency.
Common Misconceptions About Seeking Urgent Care For Orthopedic Injuries
When it comes to orthopedic injuries, many people believe that seeking urgent care is unnecessary or even a waste of time. However, this is a common misconception that can lead to more serious problems down the line. Waiting too long to get treatment can exacerbate the injury and prolong recovery time. In fact, seeking urgent care for orthopedic injuries can often lead to quicker and more effective treatment options, allowing you to get back on your feet as soon as possible. So don't let these misconceptions stop you from seeking the care you need. Your overall health and well-being depends on it.
Benefits of Seeking Immediate Treatment For Orthopedic Injuries
Orthopedic injuries can be painful and debilitating, but seeking immediate treatment can make all the difference in your recovery. When you visit a healthcare professional right away, they can accurately diagnose your injury and provide you with a personalized treatment plan tailored to your needs. This can help you avoid further complications and reduce the risk of chronic pain. Early treatment can also help speed up your healing process, allowing you to get back to your normal activities sooner. By seeking immediate treatment for your orthopedic injury, you are taking proactive steps to ensure your health and well-being.
In conclusion, urgent care for orthopedic injuries is essential to helping you get the care you need—when you need it. Whether you have a sprained ankle or some type of fracture, our clinic can help diagnose the issue and set up treatment plans to reduce discomfort and accelerate healing. We understand that it's confusing trying to decide if a condition warrants urgent care: no one wants to end up being misdiagnosed or having a problem worsen. That’s why we emphasize the importance of educate yourself beforehand, as well as understanding common misconceptions about seeking urgent care for orthopedic injuries before doing so. We also provide tips on how to prepare for ever seeking such services in an urgent fashion. With all this information in mind, hopefully our blog post has eased your stress when it comes to deciding whether or not it’s necessary to resort to urgent care for your orthopedic injury. Ultimately, the decision depends on each patient’s condition; so be sure to always seek professional medical advice when facing such problems!
