Our commitment to excellence extends directly to patients living in Hillsborough Township. Princeton Orthopaedic Associates is a specialized group of Board-Certified Surgeons and world-recognized orthopaedic surgeons and care providers dedicated to serving you.

Sciatica Stretches That Gently Ease Nerve Pain Pain that starts in the lower back or buttocks and travels down one leg is often linked to irritation or pressure on the sciatic nerve. Gentle stretching can help ease tight muscles, calm nerve sensitivity, and support a gradual return to everyday activities. These stretches are designed to […]

Hip Flexor Stretches: Safe, Simple Ways To Ease Tight Hips Tightness in the front of your hips can make everyday movements like walking, running, or standing up from a chair feel stiff and uncomfortable. Understanding what your hip flexors do, why they become tight, and how to stretch them properly can help improve flexibility and […]