Category Archives: Uncategorized

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Muscles Injuries

Acute soreness in your muscles after any kind of work out is a fairly normal phenomenon. It typically occurs with the build up of lactic acid and is felt hours to a day after physical activity. Delayed onset muscle soreness (DOMS) results after strenuous physical activity and presents as muscle soreness one to three days […]


federick song profile

Taking Care of Your Knees at Every Age

The knee is the largest joint in the body, making it vulnerable to a wide range of problems. Being aware of these problems and how to preventive them can help keep your knees healthy throughout your life, says Frederick Song, MD, an orthopedist on staff at University Medical Center at Princeton (UMCP). Overuse injuries: In […]


federick song profile

How to Keep Your Knees Strong? Keep Your Muscles Strong

By Frederick S. Song, M.D. As the largest joint in the body, the knee is one of the most easily injured. In fact every year, millions of people visit their doctor because of common knee problems, including fractures, ligament and cartilage tears,overuse injuries and osteoarthritis. So how do you keep your knees strong and help […]


Muscle Injuries

By Dr. Frederick Song Acute soreness in your muscles after any kind of work out is a fairly normal phenomenon. It typically occurs with the build-up of lactic acid and is felt hours to a day after physical activity. Delayed onset muscle soreness (DOMS) results after strenuous physical activity and presents as muscle soreness one […]


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Summertime Hand Injuries

By Marc J. Lamb, MD Each year as the weather becomes warmer; we all flee our winter hibernation and become significantly more physically active. As a result, emergency rooms and urgent care facilities see a large spike in the number of hand and wrist injuries between May and October. Injuries such as lacerations; fractures; dislocations; […]


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Taking Care of Your Knees at Every Age by Dr. Frederick Song

The knee is the largest joint in the body, making it vulnerable to a wide range of problems. Being aware of these problems and how to preventive them can help keep your knees healthy throughout your life, says Frederick Song, MD, an orthopedist on staff at University Medical Center at Princeton (UMCP). Overuse injuries: In […]


Knee Replacement By Dr. Brian Culp

WHEN IS THE RIGHT TIME FOR A KNEE REPLACEMENT People with knee arthritis often come into the office with a common question. When is the right time to have my joint replaced? Although the answer to that varies from person to person, my answer is usually the same. When you have tried everything else and […]


New Physical Therapists

At this time we would like to announce the addition of three new physical therapists to Princeton Orthopaedic Associates. They will join our team consisting of 16 Physical Therapists, 5 Physical Therapy Assistants and 1 Occupational Therapist to make POA a PT powerhouse! Physical therapist Jennifer Kole reunited with us again from her own practice […]


A Sample Article On The Latest Technology

There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don’t look even slightly believable. If you are going to use a passage of Lorem Ipsum, you need to be sure there isn’t anything embarrassing hidden in the middle […]


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