Pain On the Outside of Your Knee Could be IT Band Syndrome. You don’t have to be a marathon runner to feel that nagging ache on the outside of your knee. The important thing? It might not actually be your knee. It might be a tight IT band, and unlike joint injuries, it requires a […]

Often, it starts subtly. You might notice a small lump in the palm of your hand. It isn’t painful, but it's firm and a little odd. Then you start to notice you're struggling to lay your hand flat on a table, or your fingers don’t extend like they used to when you stretch. Gripping a […]

At Princeton Orthopaedic Associates, your journey to better mobility and less pain doesn't end at the clinic doors. We’re thrilled to now offer Prescribe FIT, an innovative, insurance-covered virtual health coaching program that brings real, lasting change right to your home. Whether you’re preparing for surgery, recovering from one, or simply hoping to reduce joint […]