Often, it starts subtly. You might notice a small lump in the palm of your hand. It isn’t painful, but it's firm and a little odd. Then you start to notice you're struggling to lay your hand flat on a table, or your fingers don’t extend like they used to when you stretch. Gripping a […]

At Princeton Orthopaedic Associates, your journey to better mobility and less pain doesn't end at the clinic doors. We’re thrilled to now offer Prescribe FIT, an innovative, insurance-covered virtual health coaching program that brings real, lasting change right to your home. Whether you’re preparing for surgery, recovering from one, or simply hoping to reduce joint […]

Pain After A Pop In The Knee An ACL tear typically occurs during sudden pivoting, awkward landings, or stops, which are common in sports such as basketball, soccer, and skiing. It usually starts with a moment, an awkward pivot during a pickup basketball game, a sudden stop on the soccer field, or landing just slightly […]