Gentle Neck and Back Stretches You Can Do At Home If your neck or back feels tight, daily tasks like work, sleep, and exercise can become more difficult. This simple guide offers safe stretches to ease stiffness, improve posture, and help you move more comfortably. You'll learn when to stretch, how long to hold each […]

What We Will Cover: Understanding Your Knee Pain Your knees support you through every step, bend, and climb. Over time, injuries or the natural wear of daily life can lead to pain, swelling, or a feeling of instability. If these symptoms begin to limit the activities you love, your orthopaedic surgeon may suggest knee arthroscopy, […]

Come Join Our Team! Thrive in a Supportive Orthopaedic Environment, all while making a difference in our patients' lives! Princeton Orthopaedic Associates is seeking a dedicated and skilled Certified Orthopaedic Physician Assistant to join our dynamic healthcare team. The ideal candidate is caring, flexible, adaptable, dependable, and treats each member of the team, whether clinical or non-clinical, as […]