Humanitarian Trip to Kenya is Life-changing for Robbinsville Resident Submitted by Jennifer Hasan, DPM Nervous excitement is the best way to describe the rush of emotions that I felt in October 2024 after accepting an invitation by the organization Friends of Yimbo (FOY) to join their humanitarian trip to Kenya in June 2025. My purpose […]

Improve Your Posture: Simple Steps You Can Start Today Good posture means your head, shoulders, and hips line up with your spine. This helps your body work well and move with less pain. Small, steady changes can add up over days and weeks. This guide explains why posture matters, common reasons it slips, safe exercises, […]

Gout: Symptoms, Risks, Testing, and Treatment Gout is a common type of inflammatory arthritis that causes sudden, intense joint pain and swelling. In this guide, you will learn what gout is, why it happens, who is at higher risk, how we diagnose it, and the treatments that help you feel better and prevent future flares. […]

Torn Meniscus: What It Is, How It Happens, and How We Treat It Understand what a meniscus tear is, the symptoms to watch for, how it’s diagnosed, and available treatment options. Learn when it’s best to see a specialist and what recovery typically involves so you can make informed decisions about your knee health. A […]

Knowing & Understanding Orthopaedic & Surgical Acronyms We get it. We like our acronyms! Orthopaedic Surgeons, and doctors in general, often go around saying groups of letters as if everyone is going to get it. That’s why we’ve created a comprehensive list to serve as a clear and reliable reference for our patients. Whether you’re […]

Understanding and Managing Hand Cramps Quick overview Hand cramps are sudden, involuntary squeezes of the muscles in your hand or fingers. They can happen during activity or at rest and often respond to simple measures, but sometimes they point to an underlying issue that needs professional care. What Are Hand Cramps? A hand cramp is […]

Understanding Tylenol, Advil, and Aleve: A Parent’s Guide A Quick Note: When it comes to over-the-counter medicine, we highly encourage you to talk to your doctor about what you are using or plan to use. It's not a good idea to take advice about medicine on the internet without consulting a medical professional. The information […]

Why Does My Knee Pop? Common Causes and When to Get Help Learn why knees sometimes pop, when it’s usually harmless, and when it may signal a problem. Common causes include gas bubbles or tendons snapping, but popping can also point to joint issues. Explore simple at-home steps that may help, and know when it’s […]

Pain On the Outside of Your Knee Could be IT Band Syndrome. You don’t have to be a marathon runner to feel that nagging ache on the outside of your knee. The important thing? It might not actually be your knee. It might be a tight IT band, and unlike joint injuries, it requires a […]

Often, it starts subtly. You might notice a small lump in the palm of your hand. It isn’t painful, but it's firm and a little odd. Then you start to notice you're struggling to lay your hand flat on a table, or your fingers don’t extend like they used to when you stretch. Gripping a […]