🦃 Happy Thanksgiving! All POA locations, including Urgent Care, will be closed from Thursday, Nov. 27th, through Sunday, Nov 30th.
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Orthopaedic Services We Offer

Services We Offer

AllDiagnosticElbowFoot and AnkleGeneral OrthopaedicsHand and WristHipJoint ReplacementKneeNon-OperativePhysiatryPhysical TherapyPodiatryShoulderSpineSports MedicineTrauma Care

Diagnostic

Elbow

Foot and Ankle

General Orthopaedics

Hand and Wrist

Hip

Joint Replacement

Knee

Non-Operative

Physiatry

Physical Therapy

Podiatry

Shoulder

Spine

Sports Medicine

Trauma Care

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Recent News
IT Band Stretches: Safe Relief for Outer Knee and Hip Tightness
February 1, 2026
Princeton Orthopaedic Associates
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IT Band Stretches: Simple, Safe Moves to Ease Outer Knee and Hip Tightness f the outside of your knee or hip feels tight or sore, your iliotibial band (IT band) may be involved. You can safely reduce that tension with targeted stretches, proper use of foam rolling, and consistent practice for meaningful relief. Follow step-by-step […]

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Gentle Neck and Back Stretches for Pain Relief at Home
January 8, 2026
Princeton Orthopaedic Associates
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Gentle Neck and Back Stretches You Can Do At Home If your neck or back feels tight, daily tasks like work, sleep, and exercise can become more difficult. This simple guide offers safe stretches to ease stiffness, improve posture, and help you move more comfortably. You'll learn when to stretch, how long to hold each […]

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Knee Arthroscopy From Diagnosis To Recovery
January 1, 2026
BMHProductions
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What We Will Cover: Understanding Your Knee Pain Your knees support you through every step, bend, and climb. Over time, injuries or the natural wear of daily life can lead to pain, swelling, or a feeling of instability. If these symptoms begin to limit the activities you love, your orthopaedic surgeon may suggest knee arthroscopy, […]

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Getting Started With Princeton Orthopaedic Associates

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